How to Bulletproof Your Spine

How to Bulletproof Your Spine
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Bob & Mike interview Ross Clifford on how to bulletproof your spine. Ross Clifford is a UK-registered and chartered physiotherapist with a lifelong interest in human movement and function. He is enthusiastic about the promotion of exercise and physical activity for health, and draws on his knowledge of sport and exercise science to supplement his therapeutic approaches. As a lecturer in physiotherapy, Ross strives to convey technical information in a clear and accessible way to his students, patients, and readers.

Build Your Own Bulletproof Body Book: https://amzn.to/3lebM9T

Website: http://www.lotuspublishing.co.uk/books/sports-injuries-books/bulletproof-bodies-body-weight-exercise-injury-prevention-rehabilitation/

Video Chapters:
0:00 Intro Song
0:09 Ross Clifford Introduction
0:54 What Common Spine Problems That May Benefit from Bodyweight Exercises
2:40 Goals of Bodyweight Exercises for the Spine
3:26 Neck Retraction Exercise for a Bulletproof Neck
4:57 Upper Back Foam Rolling for a Bulletproof Spine
5:48 Standing Side Stretch for a Bulletproof Spine
6:45 Cat Stretch for a Bulletproof Spine
7:45 Rear Support Stretch for a Bulletproof Spine
9:50 Other Tips for a Bulletproof Spine
10:53 Video Conclusion

Some of our astute followers have noticed me slurring my words.I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) & I have residual scar tissue and numbness. I will try to do better. Thanks, Bob."

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