Advantages of Body Weight Exercises

Advantages of Body Weight Exercises
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Bob & Mike interview Ross Clifford about bodyweight exercises. Ross Clifford is a UK-registered and chartered physiotherapist with a lifelong interest in human movement and function. He is enthusiastic about the promotion of exercise and physical activity for health, and draws on his knowledge of sport and exercise science to supplement his therapeutic approaches. As a lecturer in physiotherapy, Ross strives to convey technical information in a clear and accessible way to his students, patients, and readers.

Build Your Own Bulletproof Body Book: https://amzn.to/3lebM9T

Website: http://www.lotuspublishing.co.uk/books/sports-injuries-books/bulletproof-bodies-body-weight-exercise-injury-prevention-rehabilitation/

Video Chapters:
0:00 Intro Song
0:09 Ross Clifford Introduction
1:14 Ross Clifford Background
2:03 Why Ross Wrote the Book “Build Your Own Bulletproof Body”
3:50 Why Ross Prefers Body Weight Exercises
5:37 Ashley Kalym Co-Author of “Build Your Own Bulletproof Body”
6:34 The Repair Process of a Chronic Injury
9:10 How Body Weight Exercises Accomplish Proper Connective Tissue Repair
10:54 Can Your Use Body Weight Exercises for Osteoarthritis
12:21 Difference Between Tendonitis & Tendinopathy
13:43 Can Bodyweight Exercises Help with Tendinopathy?
14:53 What the Word Niggle Means
16:05 Muscle Recovery – What Helps VS What Hurts
18:29 The 3 Levels of Exercises from the Book “Build Your Own Bulletproof Body”
21:02 Video Conclusion

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