Yin Yoga (90 minutes)

Yin Yoga poses are held for up to 2 minutes. Targeting the fascia, which is connective tissue, that surrounds the muscles and organs. Yin Yoga helps keep the fascia supple and juicy, keeping you mobile and flexible. All poses are on the mat, meaning poses are either seated, in table top or prone, there are no standing poses. There are three readings from the book Journey to the Heart by Melody Beattie. A daily meditation I highly recommend adding to your library and night table. This practice is conducted outside keeping all of nature's sounds along with some human noises. I hope you will enjoy this practice. Namaste