Hyperextension Bench Hack (Garage Home Gym Hacks)

2 years ago
105

Hyperextension Bench Hack (Garage Home Gym Hacks)

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Equipment used

➡️ Folding bench https://ShreddedDad.com/PRxBench

➡️ Folding weight rack https://ShreddedDad.com/PRx

➡️ Sandbag https://ShreddedDad.com/BruteForce

➡️ Spotter arm https://ShreddedDad.com/spotter


Rather buy a real hypertension bench?

Don't like this DIY hyperextension garage gym hack?

If you'd rather get a real hyperextension bench, here are some options:

➡️ Titan Fitness hyperextension bench https://shreddeddad.com/titanbackextension

➡️ Rogue hyperextension bench https://shreddeddad.com/roguebackextension

➡️ Amazon hyperextension benches https://shreddeddad.com/backextensionamz


Hyperextension Bench Hack Set Up

Setting up this lower back extension machine alternative takes less than a minute and you’ll be able to do back extensions at home WITHOUT buying an additional machine.

1. Bench goes in between uprights
2. Place a sandbag on top of the bench (this lifts your body for more range of motion)
3. Add spotter arm to the rack upside down (this holds your legs)

The set up takes less than a minute and you’ll get the same benefits as a hyperextension bench so you can work those lower back muscles from home.

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Chapters
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0:00 Hyperextension bench hack
0:27 Equipment used
0:36 Set up

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#homegym #garagegym

https://youtu.be/j4ddAiVwdJA

Hyperextension Bench Hack (Garage Home Gym Hacks)

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