Hyperextension Bench Hack (Garage Home Gym Hacks)
Hyperextension Bench Hack (Garage Home Gym Hacks)
➡️ Follow me on IG for more home gym hacks https://instagram.com/dadshredded
➡️ Go to https://ShreddedDad.com for home gym equipment reviews, ideas, and discounts
—
Equipment used
—
➡️ Folding bench https://ShreddedDad.com/PRxBench
➡️ Folding weight rack https://ShreddedDad.com/PRx
➡️ Sandbag https://ShreddedDad.com/BruteForce
➡️ Spotter arm https://ShreddedDad.com/spotter
—
Rather buy a real hypertension bench?
—
Don't like this DIY hyperextension garage gym hack?
If you'd rather get a real hyperextension bench, here are some options:
➡️ Titan Fitness hyperextension bench https://shreddeddad.com/titanbackextension
➡️ Rogue hyperextension bench https://shreddeddad.com/roguebackextension
➡️ Amazon hyperextension benches https://shreddeddad.com/backextensionamz
—
Hyperextension Bench Hack Set Up
—
Setting up this lower back extension machine alternative takes less than a minute and you’ll be able to do back extensions at home WITHOUT buying an additional machine.
1. Bench goes in between uprights
2. Place a sandbag on top of the bench (this lifts your body for more range of motion)
3. Add spotter arm to the rack upside down (this holds your legs)
The set up takes less than a minute and you’ll get the same benefits as a hyperextension bench so you can work those lower back muscles from home.
--
Chapters
--
0:00 Hyperextension bench hack
0:27 Equipment used
0:36 Set up
—
Garage Gym Ideas
https://shreddeddad.com/garage-gym-ideas
Discount Gym Equipment
https://shreddeddad.com/discount-gym-equipment
Gym Hacks
https://shreddeddad.com/gym-hacks/
DIY Gym Equipment
https://shreddeddad.com/diy-gym-equipment
Home Gym Organization Ideas
https://shreddeddad.com/home-gym-organization
Rogue Fitness Coupon Code
https://shreddeddad.com/rogue-fitness-coupon
—
Subscribe to my channel
https://ShreddedDad.com/YouTubeSub
Follow me on Instagram:
https://www.Instagram.com/dadshredded
TikTok
https://www.tiktok.com/shredded_dad
Become a fan on Facebook:
https://www.facebook.com/dadshredded
Follow me on Twitter:
https://www.twitter.com/dadshredded
Pinterest
https://Pinterest.com/shreddeddad
---
#homegym #garagegym
Hyperextension Bench Hack (Garage Home Gym Hacks)
-
0:21
Shredded Dad's Garage Gym
11 days agoBack Jack Preview: Multipurpose Gym Attachment
22 -
LIVE
Drew Hernandez
11 hours agoTRUMP RALLY PA & KAMALA BOMBS BIG GIRL MEDIA BLITZ
1,599 watching -
1:26:28
The Big Mig™
21 hours agoSoprano’s Drea De Matteo, Bada Bing Bada Boom
30.6K4 -
2:00:44
Melonie Mac
4 hours agoGo Boom Live Ep 24!
30.7K7 -
2 MIKES LIVE
3 hours ago2 MIKES LIVE #127 Tracking Milton, News Breakdown w Special Guest Mandy Gunssekara!
14.7K -
48:58
Sarah Westall
2 hours agoStormy Daniels vs Trump: Supreme Court Decides: Gag Order to Protect a Corrupt Judge Constitutional?
17.8K3 -
1:36:59
Redacted News
6 hours agoBREAKING! HURRICANE MILTON BEING CONTROLLED BY DIRECTED ENERGY WEAPONS (NEXRAD & HAARP) | REDACTED
143K276 -
1:27:16
Dr. Drew
8 hours agoAlex Jones & Dr. Drew: Globalists, Elon Musk & If Alex Is a CIA "Controlled Opposition" Agent Infiltrating The Freedom Movement – Ask Dr. Drew
45.4K16 -
1:16:05
Savanah Hernandez
5 hours agoWe’re currently living the “1 month free” trial of a Kamala Presidency and it's awful
29.9K27 -
4:00:42
Right Side Broadcasting Network
1 day agoLIVE REPLAY: President Trump Delivers Remarks in Scranton, PA - 10/9/24
176K60