7min Home Fat Burning Workout (NO EQUIPMENT!!)

Looking to reveal your abs and melt that stubborn belly fat? This routine is for you! Melt away stubborn body fat in 7 MINUTES with this bodyweight-only home workout! Beware, we’re going to gradually turn up the intensity as we progress and I promise you will be drenched in sweat by the end of this. Looking for a challenge? Try and repeat this workout 2-3 times and let me know down in the comments how you did! 💪

Try to follow my form and pacing as best you can. Important things to consider when performing these exercises is to remember to breathe, it's critical you NEVER hold your breath. Another important aspect is to always prioritize control over speed for the sake of preventing injuries.

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