3 Exercises For Knee Pain Relief In Bed
3 Exercises For Knee Pain Relief In Bed
Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo
Website: https://bobandbrad.com/
Bob and Brad Amazon Store: https://amzn.to/3jAM0JN
Bob and Brad demonstrate 3 exercises for knee pain that you can do in bed.
Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob.
Video Chapters:
0:00 Intro
0:20 Pillow exercise for knee pain
1:26 Using a towel and knee extension for knee pain
3:00 Knee flexion and extension for knee pain (strap and Knee Glide)
5:55 Outro
Interested in learning about the products mentioned in today's video:
1) Knee Glide: https://store.bobandbrad.com
2) Stretch Strap: https://amzn.to/3g7i5d2
3) SleepOvation Mattress: http://shrsl.com/1n2e2
4) SleepOvation Pillow: http://shrsl.com/1xch4
Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: https://www.amazon.com/shop/physicaltherapyvideo
Check out the Bob and Brad Community to share your experiences, ask questions and connect with others regarding physical therapy and health related topics https://community.bobandbrad.com/
Visit us on our other social media platforms:
Website: https://bobandbrad.com/
Facebook: https://www.facebook.com/BobandBrad/
Instagram: https://www.instagram.com/officialbobandbrad/
Twitter: https://twitter.com/ptfamous
Rumble: https://rumble.com/user/BobandBrad
Wimkin: https://wimkin.com/BobandBrad
Mewe: https://mewe.com/i/bobandbrad
Minds: https://www.minds.com/bobandbrad/
Vero: http://vero.co/bobandbrad
SteemIt: https://steemit.com/@bobandbrad
Peakd: https://peakd.com/@bobandbrad
LinkedIn https://www.linkedin.com/company/bob-and-brad
TikTok https://www.tiktok.com/@bobandbrad
3speak https://3speak.tv/user/bobandbrad
Pain Management:
US:
C2 Massage Gun: https://amzn.to/340qpc7
Q2 Mini Massage Gun US: https://amzn.to/3o77L9h
T2 Massage Gun: https://amzn.to/3HcKOZJ
X6 PRO Massage Gun with Stainless Steel Head: https://amzn.to/33ZY8SX
Eye massager: https://amzn.to/3g7vRfy
Neck and Back massager: https://amzn.to/3IOKD7d
Foot Massager: https://amzn.to/3HaGdYd
Knee Glide: https://store.bobandbrad.com
Fit Glide: https://store.bobandbrad.com
Leg Massager: https://amzn.to/3KLBw9r
Wellness:
Blood Pressure Monitor: https://amzn.to/3gchE0R
Cowabunga Joint & Muscle Cream:
https://store.bobandbrad.com/collections/products/products/cowabunga-joint-muscle-cream
Fitness:
Resistance Bands: https://amzn.to/3ACqEWI
Pull Up Bands: https://amzn.to/3o3wQBN
Hanging Handles: https://amzn.to/3r7huya
Grip and Forearm Strengthener: https://store.bobandbrad.com
Wall Anchor: https://store.bobandbrad.com
Pull-Up System: https://www.optp.com/Pull-Up-system-by-Bob-and-Brad
Hand Grip Strengthener: https://amzn.to/3g4tZEn
Stretching:
Booyah Stik: https://store.bobandbrad.com
Stretch Strap: https://amzn.to/3g7i5d2
Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:
https://shop.spreadshirt.com/bob-brad
Bob & Brad Amazon Store: https://amzn.to/2RTSLLh
Other Products We Love: https://www.amazon.com/shop/physicaltherapyvideo?listId=3581Z1XUVFAFY
Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate disclaimer:
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
-
LIVE
2 MIKES LIVE
1 hour ago2 MIKES LIVE #109 News Breakdown Wednesday LIVE from Garden State Distillery!
661 watching -
LIVE
The Big Mig™
22 hours agoLt. Gen Sami Sadat, The Last Commander-The Truth About Afghanistan
2,655 watching -
58:09
Sarah Westall
3 hours agoRFK Jr Trump Endorsement & NEW DATA: Real Death Numbers, Real Injury Numbers w/ Steve Kirsch
19.2K5 -
1:22:36
Redacted News
5 hours agoBOMBSHELL! AMERICANS FIGHTING AND DYING IN UKRAINE, PUTIN'S ARMY CONTROLS DONBAS | Redacted Live
96.3K366 -
2:05:46
vivafrei
5 hours agoMalaysia Flgith 370 Mystery - Live with Ashton Forbes! Viva Frei Interview
77.3K135 -
1:14:59
Savanah Hernandez
4 hours agoThe entire purpose of the Democrat party is to subvert the will of the people
28.8K24 -
51:42
Scammer Payback
1 day agoOur team Flooding SCAM Call Centers
35.8K22 -
55:34
The Gun Collective Podcast
6 hours agoSUING TO SAVE AMERICA? - TGC Podcast
21.8K -
2:04:43
Darkhorse Podcast
6 hours agoThe 240th Evolutionary Lens with Bret Weinstein and Heather Heying
64.2K111 -
1:08:40
Due Dissidence
6 hours agoOmali Yeshitela on Kamala, Trump, Free Speech, and the Upcoming Uhuru Case
45.7K7