World's Best Stretches For Shoulder Pain

World's Best Stretches For Shoulder PainShow more

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Bob and Brad demonstrate the world's best stretches for shoulder pain relief.

Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob.

0:00 Intro
0:14 How to use a large stick for shoulder stretches
0:38 Shoulder extension for shoulder pain
1:07 Paddling for shoulder pain
1:32 Progressive statue of liberty for shoulder stretching
2:44 Internal rotation for shoulder stretching
4:45 What should you do if your shoulder lacks rotation?
5:44 Shoulder blade movement and stretching
6:53 Overhead stretch for shoulder movement
7:35 Outro

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