Ativação muscular e hipertrofia? Existe exercício mágico para hipertrofia?

2 years ago

5

Referencias do video:
https://journals.lww.com/nsca-jscr/Fulltext/2018/03000/Electromyographic_Comparison_of_Barbell_Deadlift,.1.aspx
https://pubmed.ncbi.nlm.nih.gov/31191088/
https://www.mdpi.com/2075-4663/7/4/80
https://www.thieme-connect.com/products/ejournals/abstract/10.1055/a-1082-1126
https://www.researchgate.net/publication/316868719_Effects_of_6-week_squat_deadlift_or_hip_thrust_training_program_on_speed_power_agility_and_strength_in_experienced_lifters_A_pilot_study
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0226989

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