Benefits of the Turkish Get-Up

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1 year ago
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You should perform TGUs for the numerous benefits that they provide like shoulder stability and strength; core stability and strength; hip, shoulder, and some spine flexibility (rotation); and upper-arm and leg strength.

Check out https://go.cavemantraining.com/tguinfo for a FAQ and more info about the Kettlebell Turkish Get-up.

#kettlebell #getup

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