Sandbag Romanian Deadlift (Demonstration)

https://www.dangerouslyfit.com.au/ - The sandbag Romanian deadlift (RDL) places even more emphasis on the glutes and hamstrings than the conventional deadlift. When performing a conventional deadlift the emphasis during the concentric phase is to drive into the floor through the heels, whereas the emphasis with the RDL is to pull from the hips.

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Source: https://www.dangerouslyfit.com.au/sandbag-training/sandbag-romanian-deadlift/

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