Backwards Sled Drag Home Gym Hack | Shredded Dad
2 years ago
21
Backwards Sled Drag Home Gym Hack | Shredded Dad
Alternative for reverse sled drags that’ll give you an insane quad pump
Strap a thick resistance band around your waist and anchor it down to a dumbbell or anything heavy/stationary
Walk backwards on the treadmill against the resistance band
Incline the treadmill to make it more difficult or move further away from the anchor point to increase the tension in the band
Great leg day finisher 💪
Go to https://ShreddedDad.com for home gym equipment reviews, ideas, and discounts
#homegym #legday #kneesovertoes
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