Sandbag Hang High Pull (Demonstration)

https://www.dangerouslyfit.com.au/sandbag/ - The high hang pull is the fastest of the high pulls and excellent for developing speed. The bag starts in the high hang position, which is in the lower pelvic region. Unlike the other high pull variations, the force is generated from the upper body which makes it the most very challenging of the high pulls. Only attempt the high hang pull once you’ve mastered the high pull and hang high pull.

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Source: https://www.dangerouslyfit.com.au/sandbag-training/sandbag-hang-high-pull/

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