Crossfit treino completo [FOR TIME]
TREINO CROSSFIT COMPLETO EM CASA
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Eae galera eu sou Isadora Tófoli e hoje estou trazendo um treino completo de crossfit, consiste em 3 partes (alongamento, aquecimento e WOD).É um treino muito funcional para você que deseja perder a barriga, aumentar o bumbum e vigor físico em geral, muito simples fácil de fazer na sua própria casa sem precisar ter equipamentos, podemos adaptar tudo, bora fazer seu treino caseiro ?
==================
1ª PARTE
Alongamento
2ª PARTE
AQUECIMENTO(3 rounds)
-20 Polichinelos
-10 Jump squat
-40 Mountain climber
3ª PARTE
WOD(4 rounds)
-50 S.U.(pular cordas ou polichinelos)
-20 Ground to over head
-20 Lunge
-25 Sit up(abdominal)
==================
Tour home box - https://www.youtube.com/watch?v=RrPOzQaHq70&t=1s
Treino completo - https://www.youtube.com/watch?v=v4ARQwJbmeA
Compartilhe - https://youtu.be/tp-bvxALH-w
==================
#treinocrossfit #crossfit #treinoemcasa #aumentarbumbum #perderbarriga
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