Treino de Crossfit
2 years ago
13
Acompanhem aà no vÃdeo um treino rápido de 9 Minutos, neste treino vocês irão fazer o máximo de "rounds" possÃveis dentro desses 9 minutos.
WOD - (treino)
AMRAP 9'
- 1 Clean & Jerk
- 5 Box Jumps ( pulos na caixa )
- 10 Toes To Bar ( pé na barra )
***Como já disse não sou profissional, apenas posto meus treinos diários.***
--Não se esqueçam de se INSCREVER, CURTIR e COMPARTILHAR!!!
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