Engineer Your Body To Improve Your Mind - Aaron Alexander | Modern Wisdom Podcast 414
Aaron Alexander is a manual therapist and movement coach, founder of the Align Method and an author.
Health & fitness has been broken down into a very compartmentalised, reductionist view. Muscles are trained in isolation, mindfulness practise doesn't occur in the gym, physicality isn't thought of when you sit down at your desk.
I wanted to speak to Aaron to explain how we can take a global, aligned, macro-view of our body's wellness to impact more than just how we look but how we feel, think, sit, sleep, have sex and everything else...
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Extra Stuff:
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Watch Aaron's Podcast - https://www.youtube.com/alignpodcast
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#fitness #health #mindset
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00:00 Intro
01:21 Aaron’s Approach to Fitness
07:17 Common Problems in Training Plans
11:17 Physical Practices for Daily Life
20:21 Choosing the Right Workout
29:14 Building a Holistic Training Culture
35:50 The Role of Shame in Sex & Relationships
42:47 Aaron’s Plans for a Successful 2022
54:18 The Power of Movement for Wellbeing
1:11:00 Where to Find Alex
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