Engineer Your Body To Improve Your Mind - Aaron Alexander | Modern Wisdom Podcast 414

Aaron Alexander is a manual therapist and movement coach, founder of the Align Method and an author.

Health & fitness has been broken down into a very compartmentalised, reductionist view. Muscles are trained in isolation, mindfulness practise doesn't occur in the gym, physicality isn't thought of when you sit down at your desk.

I wanted to speak to Aaron to explain how we can take a global, aligned, macro-view of our body's wellness to impact more than just how we look but how we feel, think, sit, sleep, have sex and everything else...

Sponsors:
Join the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/

Get 83% discount & 3 months free from Surfshark VPN at https://surfshark.deals/MODERNWISDOM (use code MODERNWISDOM)

Get 5 Free Travel Packs, Free Liquid Vitamin D and Free Shipping from Athletic Greens at https://athleticgreens.com/modernwisdom (discount automatically applied)

Reclaim your fitness and book a Free Consultation Call with ActiveLifeRX at http://bit.ly/rxwisdom

Extra Stuff:
Check out Aaron's website - https://www.alignpodcast.com/
Watch Aaron's Podcast - https://www.youtube.com/alignpodcast
Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/
To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

#fitness #health #mindset

-

00:00 Intro
01:21 Aaron’s Approach to Fitness
07:17 Common Problems in Training Plans
11:17 Physical Practices for Daily Life
20:21 Choosing the Right Workout
29:14 Building a Holistic Training Culture
35:50 The Role of Shame in Sex & Relationships
42:47 Aaron’s Plans for a Successful 2022
54:18 The Power of Movement for Wellbeing
1:11:00 Where to Find Alex

-

Join the Modern Wisdom Community on Locals - https://modernwisdom.locals.com/

Listen to all episodes on audio:
Apple Podcasts: https://apple.co/2MNqIgw
Spotify: https://spoti.fi/2LSimPn

-

Get in touch in the comments below or head to...
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
Email: https://chriswillx.com/contact/