Stretch ALL Parts Of The Hamstrings
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3 years ago
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Because the hamstrings are not just the center of the back of the leg but on the outside and inside too, it’s important to stretch from side to side, not just the middle.
Hold each position for a few seconds for some mobility work if you haven’t had any warm up.
If you’ve been moving around, go ahead and hold a little longer 😊
#shorts
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