SOHAM ❯ 10 minutes ❯ Breathing Meditation + 10 minutes for Meditation [SoHum | So Ham]
Breathe through the nose using your diaphragm, allow the sounds to silently repeat in your mind, without speaking them aloud!
This is a breathing meditation technique using SOHAM (or SOHUM) mantra.
As you breath in, MENTALLY say the word "SO" and as you breath out, MENTALLY say the word "HAM" (or HUM).
#SoHam #BreathingMeditation #SoHum
SoHam is a Universal Mantra, as it relates to the breath.
There are a total of 10 minutes of SOHAM and breath repetitions (13 minutes and 30 seconds), ideal for relaxing the autonomic nervous system, and also preparing for deep meditation.
So Ham meaning: "I am That" or "I am that I am".
(0:00) Instructions
(0:28) SOHAM breathing meditation
(10:35) 10 minutes for Meditation
(20:30) relax, subscribe, like & share!
Enjoy!
-
21:38
medit-o-rama
8 months ago $0.02 earnedWim Hof [old version] 4 rounds 35 breaths | 1min 20s to 2min 30s with "Om Mani Padme Hum"
394 -
1:35:13
Roseanne Barr
1 day ago $12.26 earnedGuns And Chardonnay | The Roseanne Barr Podcast #46
92.8K232 -
1:11:58
Steven Crowder
2 days agoPALESTINE COMMIES: Mug Club Undercover First to Infiltrate Marxist Protesters at George Washington
514K1.61K -
1:28:55
Graham Allen
2 days agoRussell Brand Speaks Out On His Baptism......FINALLY Some Good News!!
92.4K340 -
54:08
Real Coffee With Scott Adams
6 hours agoEpisode 2464 CWSA 05/04/24
30.9K61 -
1:58:47
OFFICIAL Jovan Hutton Pulitzer Rumble
9 hours agoAsk Me Anything! Let's Catch Up - Tell Me About Your Concerns and Let's Find Solutions!
43K45 -
56:56
The Squad
13 hours agoArsenal GOING CLEAR & Man City WILL FLOP🏆 Big Ange is a FRAUD😨Enzo Fernandez MUST BE SOLD!
42.6K8 -
13:42
Space Ice
1 day agoCon Air Is So Good It'll Restore Your Faith In Mankind - Best Movie Ever - Nicolas Cage
62.1K46 -
1:05:36
TheGetCanceledPodcast
22 hours agoTHE GCP Episode 5 | Diogo Snow Talks Growing Up In Brazil, Art Basel, Cyberpunk & More
74.7K10 -
1:06
bostonbeaman
1 day agoBE A MAN: Against the Grain 6 Pack
58.9K7