High Plank
3 years ago
3
This video shows how to do Planks. The High Plank is a core exercise that strengthens your abs, lower back, and ever your arms and legs.
https://www.fitnall.com/fitness/planks-benefits-variations/
Join my blog FitnAll.com for more fitness and health-related content.
To a Fitter Healthier You,
ADRIANA ALITTON
The Fitness Wellness Mentor
Check out my resources 🤩
- Online Coach: https://bit.ly/2KGhZct
- FREE 21-Day Workout: https://bit.ly/2W6XgEh
- New Book: 28 Days to a New Life: https://goo.gl/UFAsUg
Connect with me 💕
https://www.instagram.com/adrianafitnall
https://twitter.com/adrianafitnall
https://www.facebook.com/FitnAll
https://www.linkedin.com/in/adrianaalbritton
Loading comments...
-
1:18
AdrianaFitnAll
2 years agoStraight Arm Side Plank Raises
4 -
0:06
BestCoreWorkouts
2 years agoElbow Plank
-
0:11
BestCoreWorkouts
2 years agoKnee Straight Arm Plank
2 -
0:10
BestCoreWorkouts
2 years agoStraight Arm Plank
15 -
0:16
Dr. Kristie Ennis
1 year ago $0.01 earnedMy Favorite Plank Variation
39 -
0:12
BestCoreWorkouts
2 years agoElbow Knee Plank
7 -
0:11
BestCoreWorkouts
2 years agoStraight Arm Alternating Leg Lift Plank
3 -
0:14
BestCoreWorkouts
2 years agoAlternating Knee To Straight Leg Plank
17 -
0:10
BestCoreWorkouts
2 years agoStraight Arm Overhead Arm Lift Plank
4 -
0:17
KatKeyPT
2 years agoHigh Plank Slider Walk
2