Which Muscles Do You NEED to Stretch in Your Body?

Which Muscles Do You NEED to Stretch in Your Body?

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This video is part of a series of videos on stretching and more. Check the full series of videos along with the downloadable guide sheets for each video on our website here: http://bobandbrad.com/programs

Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob.

Video Chapters:
0:00 Song Intro
0:09 Which Muscles Do You Need to Stretch?
0:22 When You Don’t Need to Stretch a Muscle
1:00 When A Muscle Should Be Stretched #1 – Limited Motion
1:47 When A Muscle Should Be Stretched #2 – Muscle Imbalance
2:41 When A Muscle Should Be Stretched #3 - Tender Spots
3:47 When A Muscle Should Be Stretched #4 - Soreness After Exercise
4:30 When A Muscle Should Be Stretched #5 – When a Muscle is Over Tensioned
5:20 Information About the Stretch & More Program

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