Traditional workout program - Pull day - Back and Arms

On this video, we cover one of my pull day workouts from my 8-week traditional workout program.

Warm up:
Strict pull ups 3x6-10reps

Workout:
Wide grip seated cable rows 3x8-10reps(2 second negative)
Straight bar cable pushdowns 3x10reps (Superset with Face pulls)
Reverse grip lat pulldowns 3x10-12reps
EZ bar curls 3x10-12reps(static hold last rep for 10 seconds)
Cable rope hammer curls 3x10-12reps (dropset final set)
Preacher curls 3x10reps
Dumbbell shrugs 3x10reps

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