What Is The Best Cooking Oil? coconut oil vs avocado oil vs olive oil vs vegetable oil vs butter

What Is The Best Cooking Oil? coconut oil vs avocado oil vs olive oil vs vegetable oil. Did you know Vegetable & Veg. Shortening do not come from vegetables? Soy and Vegetable are pro-inflammatory. Avocado oil is good, but it is processed making it a secondary choice. Olive oil is great, but coconut is the best. Cooking oils explained and a cooking oil comparison between Shortening vs Soybean Oil vs Corn Oil vs Vegetable Oil vs Avocado Oil vs Olive Oil vs Coconut Oil. Along with cooking oil smoke points for the healthy oils. Find out what is really cooking oil made of and which oils to use.

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Welcome to shopping with Dr. Ekberg. I'm just going to talk a little bit about oils today. So for the last 50 years all we have ever heard is that saturated fats are bad and all the unsaturated fats are good. Well it's not quite that simple. The other thing we've heard is that vegetable fats are good and animal fats are bad, and that's not true either. What is true is natural fats are good for you and processed fats are bad for you. Another distinction we want to make when it comes to oils is the ratio of omega-3 to omega-6s. Omega-3 oils are truly vegetable oils. Those are anti-inflammatory whereas omega-6 oils are pro-inflammatory and all the oils that we typically call vegetable oils are actually not vegetable oils. They're seed oils and grain oils such as soy, corn, and canola. Those are not vegetables they are omega-6 oils and therefore pro-inflammatory. So we want to base our consumption on vegetable which means things like avocado and olive. Another great choice is a coconut oil because even though it is saturated it is extremely healthy. It contains, a very large, as much as 60% of medium chain fatty acids that are excellent sources of energy and that create no inflammation at all. So this would be the worst of the worst this is what they call a vegetable but it's actually made from beans and then it's shortening which means that they have had hydrogenated it. This is pure poison it is right up there with pesticides and heavy metals in terms of toxicity. It screws up your cell membranes interfering with everything in your body. Then we have the second worst which is extremely cheap highly processed soybean oil. We want to definitely stay away the pro-inflammatory & they're not really good for anything. Same thing with corn oil extremely highly processed. Corn oil has to be extracted with solvents. It tastes terrible so they have to bleach it & take every form of nutrients & flavor out of it before they can use it. That's why these things are so cheap. Then we have something called vegetable oil & then when we look what it is we see soybeans so again it's not a vegetable oil. It's a from a legume.

Dr Sten Ekberg
www.DrEkberg.com
678-638-0898
Wellness For Life Chiropractic
3480 Keith Bridge Rd
Cumming GA 30041
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