Premium Only Content

How to Relieve Neck and Shoulder Tension (Fast Fixes)
Learn how to relieve neck and shoulder tension fast even when massage and chiropractic don't work! These home exercises will release the knots in your neck in seconds and help get rid of neck tension for good. These work if you have neck tension on one side or straight down the middle!
CHAPTERS
00:00- Intro
00:39-Massage
02:20-Exercise #1 (one-sided neck tension)
05:23-Exercise #2 (one-sided neck tension)
07:55-Exercise #3 (tension down the middle)
12:29-Programming and Progression
13:48-Closing
HELPFUL LINKS
🎥Fix Shoulder Tension (When Massage Doesn't Work): https://www.youtube.com/watch?v=nn_vHBb9t8w
💪Donate to support this channel: https://paypal.me/uprighthealth
👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease
👉Fix Your Hunchback with the Hunchback Fix Program: https://www.uprighthealth.com/hunchback
---
👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy
👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/
➡️ Facebook: http://facebook.com/uprighthealth
➡️ Instagram: http://instagram.com/uprighthealth
🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/
---
At Upright Health we give you strategies and research to get your life back.
With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.
Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.
Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.
When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.
ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.com
ABOUT THIS VIDEO
Learn how to release shoulder and neck tension in seconds with this video. You'll learn why massage doesn't get rid of neck tension AND how to fix neck tension with simple home exercises. By strengthening neck muscles, you'll release neck tension fast and finally get rid of knots in your neck and shoulders!
#FixNeckTension #RelieveNeckPain #UprightHealth
-
17:38
Upright Health on Rumble
1 year ago $0.03 earnedWhy Old People Can't Jump (and How to Improve)
5411 -
LIVE
BEK TV
20 hours agoTrent Loos in the Morning - 7/30/2025
184 watching -
4:10
Blackstone Griddles
13 hours agoCajun Dogs with Bruce Mitchell
3.9K1 -
29:38
Uncommon Sense In Current Times
14 hours ago $0.20 earnedIs Doubt a Sin? Wrestling with Faith & Belief (Part 1) | Dr. Randal Rauser
10K5 -
8:29
The Art of Improvement
20 hours ago $0.14 earned4 Strategies To Accelerate Your Personal Growth By 200%
3.72K1 -
LIVE
The Bubba Army
22 hours agoTrump Pardoning Diddy? - Bubba the Love Sponge® Show | 7/30/25
1,974 watching -
10:53
Nikko Ortiz
1 day agoWORST Clips On The Internet
63.5K23 -
27:44
DeVory Darkins
17 hours ago $6.31 earnedCHILLING update regarding NYC shooter Lefties LOSING IT over Sydney Sweeney
18.3K87 -
10:05
MattMorseTV
15 hours ago $11.81 earnedHe actually did it...
81.4K39 -
Midnight In The Mountains
2 hours agoMorning Coffee w/ Midnight & The Early Birds of Rumble | Tsunami's Railing Cali ...
4.81K1