Top 5 Stretches To Fix Your Posture

Top 5 Stretches To Fix Your Posture

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This video is part of a series of videos on stretching and more. Check the full series of videos along with the downloadable guide sheets for each video on our website here: http://bobandbrad.com/programs

Video Chapters:
0:00 Song Intro
0:09 Introduction the Top 5 Posture Stretches
0:48 Chin Tucks
1:45 Upper Back Stretch
5:44 The W Stretch
6:45 Hip Flexor Stretch
7:57 Back Extension Stretch
8:54 Ending Statements on Posture Stretches

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