4 rounds Wim Hof Advanced Breathing Technique + 10 min for meditation with Alpha Brain Waves
Fill your lungs (inhale through your nose or mouth) deeper than you thought possible and then let the air out (exhale through your mouth)! Inhale fully from stomach to chest to head, then let the exhale happen naturally. Listen to your body and go with the flow.
INSTRUCTIONS:
1) Use your headphones for a better experience!
2) Inhale through your nose or mouth, filling your lungs fully and exhale through your mouth, letting the air out. Maintain a steady pace and fully utilize the diaphragm. Repeat this 35 times.
3) Then let the air out and hold for as long as you can without force. Hold your breath until you feel the sigh reflex or feel an urge to breath in.
4) Inhale to full capacity. Feel your chest expanding. When you are at full capacity, hold the breath for around 15 seconds.
5) Repeat this process for 4 times!
6) Close your eyes, relax and go with the flow! :)
You may feel tingling in the hands, feet, or face. If the sensation of light-headedness gets too intense, just pause until you feel settled and then continue.
#ImproveYourHealth #BreathingTechnique #Wellness
IMPORTANT: Do this breathing technique in a comfortable seat—either in a chair or on cushions on the floor. Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint!!!
Guided Wim Hof Breathing Technique – 4 rounds:
[00:00] round 1) 35 breaths + holding your breath for 2 minutes
[04:34] round 2) 35 breaths + holding your breath for 2 minutes and 30 seconds
[09:27] round 3) 35 breaths + holding your breath for 2 minutes and 30 seconds
[14:21] round 4) 35 breaths + holding your breath for 3 minutes
[19:46] 10 minutes for meditation with Alpha Brain Waves
[29:47] Subscribe, like & share!
Notice of Non-Affiliation and Disclaimer:
MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates.
-
10:02
medit-o-rama
1 year ago $0.09 earnedSOHAM Breathing Meditation 5 minutes SoHum - Breathing Meditation with SoHam Mantra
294 -
6:04:19
Drew Hernandez
17 hours agoWATCH PARTY: DNC ROAST DAY 3
133K43 -
1:07:34
Glenn Greenwald
10 hours agoRoving Independent Journalist Michael Tracey Takes on the DNC in Chicago | System Update #319
116K104 -
1:50:11
Tucker Carlson
8 hours agoBethany Hamilton: Men in Women’s Sports, Marriage Advice, and Why You Need to Homeschool Your Kids
191K86 -
1:06:56
Dr. Drew
1 day agoNicole Shanahan LIVE: The Future Of Robert F. Kennedy Jr's Presidential Campaign & Her Goals Of A "Healthy & Livable Planet" – Ask Dr. Drew
105K23 -
1:41:02
barstoolsports
16 hours agoCamp Barstool Day 2 - Water Games Presented By Mountain Dew
94.6K10 -
3:55:37
Due Dissidence
16 hours agoLIVE: DNC PROTESTS, DAY 3 - Chicago For Palestine March
104K36 -
1:10:52
Battleground with Sean Parnell
12 hours agoThis Ain’t Your Grandparents Democrat Party w/ Savage Rich Baris
174K34 -
1:18:39
Redacted News
12 hours agoBOMBSHELL Economic News Exposes Govt Lies and Cover-Up, Deep State Paid Protestors at DNC | Redacted
145K278 -
2:20:28
Darkhorse Podcast
13 hours agoIs AI Conscious? The 239th Evolutionary Lens with Bret Weinstein and Heather Heying
99.4K133