Boosting IMMUNITY with Citrus and Berries.

In this video, I will be covering some of the BEST fruits for Boosting Immunity – the good ole citrus and berries. No other fruit can really compare to the antioxidant content of these super foods. High in vitamins that carry anti-bacterial, anti-fungal and anti-viral properties to battle against those pesky illnesses that try to get through our defences.

Chapters:
00:16 Intro
01:11 Lemons
01:59 Oranges
02:46 Grapefruit
03:41 Limes
04:33 Strawberries
05:30 Blueberries
06:43 Cherries
07:36 Raspberries
08:32 Cranberries
09:17 Rosehip

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Sources
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In this video, you are learning more about health and nutrition from me, Sharlene Almond. I use my personal and educational background as a Naturopathic Nutritionist, Animal Nutritionist, Cognitive Behavioural Therapist, and Medicinal Cannabis consultant to provide simple tips you can easily implement into your life to move towards sustainable goals for now, and for the future!

LEGAL DISCLAIMER: All information provided by Writing Health and CBD is furnished strictly for educational and entertainment purposes only. Writing Health and CBD is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Writing Health and CBD.