3 Ways to Eliminate Limiting Beliefs

Once upon a time, like last year, I was introduced to the term "Itty Bitty Committee".

This Committee resides in your head and talks to you all day. These voices in your head can either show up from the past, reside in the present, or be projected into the future.

The prominent members of this Itty Bitty Committee always show are fear, anxiety, self-doubt, and judgment, just to name a few.

Other members of the Itty Bitty Committee show up when least expected crop dusting the party with other unhelpful comments. Those are the most common sources of emotional flashbacks. They're usually voices from your previous, such as your second-grade teacher who demands that you do math problems on the board in front of the whole class.

This Itty Bitty Committee loves to keep you small by telling you what you can't do or shouldn't try. They are the experts on all things negative and will readily provide an opinion on any topic - even if they know nothing about it.

The Itty Bitty Committee's primary goal is to protect you from harm, even if it means destroying your dreams and keeping you unhappy.

If you want to stay small, stuck, and safe then listen to this Itty Bitty Committee, but if you want to live a big, bold life then it's time to tell this committee to take a hike.

The choice is up to you.

I'm on the same page as you, you want to accomplish amazing things, but the pesky Itty Bitty Committee gets in the way every time.

Thoughts like, "I'm not good enough," or "What if I fail?" can stop you from achieving your goals.

It's normal to feel these emotions from time to time, but when they start ruling your life it can be difficult to move forward.

This Itty Bitty Committee loves to keep people small by telling them what they can't do or shouldn't try. They are the experts on all things negative and will readily provide an opinion on any topic - even if they know nothing about it.

If you want to stay small, stuck, and safe then listen to this committee. But if you want to live a big, bold life then it's time to tell this group of naysayers where to go!

You need to practice regularly letting go of any self-doubt or fear that's holding you back. This will help train your mind to focus on the positive and move forward with confidence.

The good news is, that you have the ability to hire and fire who you want to be on this committee.

Why?

Because YOU are the chairman of the board, my friend.

You get to decide who stays and who goes.

Once you decide to "clean house" in the Itty Bitty Committee, start by firing fire fear and hiring love.

The next step is learning how to silence these negative voices. This can be done by using positive affirmations or reading an inspirational book.

There are ways to get rid of these limiting beliefs for good. By working with a life coach you'll learn powerful techniques that will help you eliminate any self-doubt or fear that's holding you back.

If you're ready to get rid of your self-limiting beliefs, contact me today, and let's chat about how I can help you!

If you’d love a customized strategy based on my 20 years of experience working with people just like you, hop on my calendar at http://meetwithleeann.me

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