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7 MIN POST RUN YOGA! The perfect and compact yoga practice to cool down and prepare the body for great recovery! Mindful, thorough and yummy, this practice provides the perfect active cool down ritual so that you can build stamina and remain injury free.

7 MIN PRE RUN YOGA! The perfect and compact yoga practice to prepare the body for a jog or a run. Mindful and thorough. I've taken all your requests and put them into one practice. Warm it up and then go get em tiger!

This 6 min Post Workout Yoga practice is just what the body needs to stay healthy, happy and injury free. Create sustainable workouts and a long lasting love relationship with your body by taking time to cool off, stretch and restore. Balance it out in under 10 min. You got this!

6 -Minute Yoga For Hips is great for the modern age! Our hips often rest closed and get tight from sitting at desks, in office chairs, in the car or on the pot. This can cause problems with mobility and discomfort. Use this practice to lubricate the joints, reduce or prevent back pain and to boost overall health and wealth! Hip openers unlock creativity and promote healthy flow of energy. It's your body, care for it, love it. ENJOY!

6 minute Yoga Chill is a wonderful way to release tension in the body and calm the nervous system. Balance it out, soften, and restore.

7 Minute Yoga Boost promotes a healthy flow of energy so that you can look and feel your best. Need a boost? Yoga has your back. Take 7 minutes to connect, rejuvenate, and balance it all out. Boost your spirits, boost energy, and boost confidence with this Yoga Quickie. Let me know how it goes down below!

7-Minute Yoga For Runners is great for anyone looking for full body stretch that connects to breath and mindfulness in under 10 min. Relieve tension. release tight muscles and reconnect to action and alignment to gain awareness and avoid injury. Perfect for an active rest day or before or after a run. Find equilibrium and balance to maintain a healthy and happy body.

10 min Yoga For Self Care invites you to take 10 min of your day to practice self care and love of self. We spend a lot of time on our phones, computers, in traffic, working, and taking care of others. Take TEN to tend to your mind and body with this practice that combines yoga asana, breath, and massage. Great for your bedtime routine. Move in a way that feels good, tend to your heart space and cultivate self love with this 10 minute loving, healing, mindfulness practice.

This 7 Minute Bedtime Yoga With me is designed to help you wind down, stretch out and feel good. This short and gentle mindfulness practice will help you calm the nervous system and prepare for a for healthy night of rest. Prepare to feel relaxed and loved!

5 Min Morning Yoga With Adriene. Don't have a lot of time? Take 5 to promote healthy flow of energy so that you can do your best, be authentic and Find What Feels Good!

Recently, a "new member" came to our family. It was very special. It turned out to be a puppy. This puppy's name is Xiaohu, which means it's as majestic as a tiger. Tiger belongs to Golden Retriever. It has yellow and white fur, four thick legs, a pair of black and bright eyes and drooping ears.