yogz

Instructional video of how to prepare for the wrestling hydration testing

1/20-1/21/23 at Radford High School 106 pound weight class - 1st place

1/20-1/21/23 at Radford High School 155 pound weight class 6th place

1/20-1/21/23 at Radford high School 220 pound weight class 4th place

1//20-1/21/23 at Radford High School 170 pound 1st place

1/20-1/21/23 at Radford High School 113 pound weight class 5th place

1/20-1/21/23 at Radford High School 145 pound weight class - 3rd place

1/20-1/21/23 at Radford High School 132 pound weight class - 5th place

1/20-1/21/23 at Radford High School 102 pound weight class - 2nd place

1/20/23-1/21/23 at Radford High School. Serah Yogi - 97 pound 1st place

1/20-1/21/23 at Radford High School 107 pound weight class 1st place

O2 Rhino Wrestling Spring Season 2022 Wrestling is a marathon, not a race.

Pummel to duck to body Partarre Gut wrench with high to low lock Gut wrench with hip snatch set-up Ankle lace with can opener Ankle lace with John Smith set-up 3x Ankle lace finishes Outside single to ankle lace Arm drag to standing gut wrench

Arm drag to body lock and to standing crotch lift dump Olympic headlocks Tight waist near ankle roll Outside single to standing back trip Outside high single to back trip Inside single to double to dump

O2 Rhino Wrestling Mat Workout

BAILEY DANCE

Travis Lee, guest clinician at Pearl City High School Working the underhook position

O2 RHINO WRESTLING WARM-UPS DEMONSTRATIONS AND FULL ROUTINE

O2 RHINO WRESTLING STANCE SQUARE STANCE STAGGERED STANCE

O2 RHINO WRESTLING SWITCH SHORT SIT HEAD SHOT HOOK SHOT

O2 RHINO WRESTLING STANDING FROM BOTTOM POSITION INSIDE STEP POST/PEEL STAND AND CUT

O2 RHINO WRESTLING SIT OUT FROM BOTTOM

O2 RHINO WRESTLING KNEE SLIDE FROM BOTTOM POSITION