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Quick tips & drinks to manage stress during weddings 💯 @nutritionistankita delivers a Health Talk with @yash.bharwani Co-Founder at Nth Sense Watch the full video to know more Ideas For Maintain Wedding Fitness : https://youtu.be/LvzF8ZKFkAM

Sweet Tooth 🦷 ? Here is a pre-wedding diet plan, that is Mitha bhi healthy bhi! 😋 Follow these ways to manage sugar cravings during weddings Watch the entire video here -https://youtu.be/M5kOy9Ia6qQ

Brunch is not always advisable, it is just an emergency option. 👍🏻 Watch the entire video if you are conscious of the pre-wedding diet - https://youtu.be/M5kOy9Ia6qQ

Well, your body needs a minimum of 3 months to develop the result you desire. Nothing is overnight. Oh! got too late to know? A readymade diet plan that allows you to EAT SWEETS also. Watch the entire video to know more :https://youtu.be/M5kOy9Ia6qQ Have vitamin C rich foods - amla, berries, melons, oranges Replace extra tea & caffeine consumption with green tea- excess tea increases pitta level making your skin darker & tanner Maintain your digestion- consume triphala or harde in the night Go big on ghee and white makhhan - it does wonders in winters Include Aliv (garden cress seeds)- add it to ladoos or kheer

Mental and emotional health problems are the biggest risk at present. Mental health is relating to thoughts while emotional health is feelings. These in turn lead to physical health problems. To manage the emotions of people it is important for people to have someone to listen to them without bias – their family members, friends, their healthcare provider or somebody who is ready to listen. We have certain tools and techniques for our patients to beat the present situation and maintain their mental & emotional health

Your dental health is important to us, but so is your confidence. Nth Sense helps you achieve the grin of your dreams with our expert dental services. Say cheese and let your confidence shine through!

https://www.youtube.com/@NthSensee