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Quick & Easy Morning Breakfast you never tried before!Protein Rich Breakfast_Lunchbox Recipe - Tasty food breakfast #instantbreakfast #proteinrichbreakfast #trending #moongdal #cooking #recipe #snacks AGARO Elite Sandwich Maker 750W ... kitchenhealthcookingrecipesbeautylifestyletipsvlogsbreakfasttendingyouthfulGamingASMRDIYMusicFinancejobslife hackssimple and easy recipesnew recipeinstant breakfastinstant snackstrending breakfasttrending shortstrending videosenergy foodenergy drinkskids favouritekids foodafter school snackstrending snacks for kidsLive StreamingHow toQuick recipeYoutube ShortsYoutube ChallengesReal EstatesIndian foodTrending recipe

2 cup Wheat flour No Soda Quick Crispy Tasty Recipe you never tried before! wheat flour snack Are you working toward a weight loss goal and seeing no results? What about starting an exercise routine and seeing no gains? Well, you'll probably see the most success by starting off your day with a high-protein breakfast. "Most folks get in their protein during lunch and dinner and forget about breakfast," says Toby Amidor, MS, RD, CDN, a registered dietitian on our medical expert board. "This means you're cutting out an important food group that provides not only the macronutrient protein but also many nutrients that often come with it." Considering Americans at all phases of life are under-consuming iron as well as fiber, the benefits of starting your day off with protein go beyond protein itself, says Amidor. She also points out that protein takes longer to digest and therefore makes you feel more satiated. "Adding protein to your breakfast can help get you through that mid-morning hunger since it can help keep you feeling fuller for longer," Amidor notes. And research supports the notion that a high-protein breakfast aids weight loss. One study found that participants who ate a high-protein breakfast with just 12 grams of protein lost more weight than the group that consumed a low-protein breakfast. To reap the same weight loss benefits, we discuss the benefits of a high-protein breakfast, the best protein breakfast foods, and high-protein breakfast recipes that all have more than 12 grams of protein per meal, making them filling breakfast ideas. The benefits of eating a high-protein breakfast What kind of benefits are you looking at when you start your day with a protein-packed meal? For starters, protein is filling. As your body breaks down protein into amino acids, one of these amino acids (phenylalanine) triggers an increase in levels of the gut hormone peptide YY. This hormone then sends a signal to the brain that you've eaten your fill, enhancing satiety as well as promoting weight loss. That's not all. Protein also slows down the body's absorption of carbohydrates, which helps keep blood sugar levels even-keeled. Not only does this reduce hunger, but it also wards off fat storage to help you get toned. The best high-protein breakfast foods The best high-protein breakfasts start with protein-rich foods. Our recipes below feature high-protein breakfast foods such as: Eggs: 6.3 grams protein per large egg Greek yogurt: 10 grams protein per 7-oz container Cottage cheese: 23 grams protein per cup Chia seeds: 4.7 grams of protein per ounce Chicken sausage: 14 grams protein per link Turkey bacon: 4.3 grams protein per slice Black beans: 7 grams protein per 1/2 cup Walnuts: 4.3 grams protein per ounce Almonds: 6 grams protein per ounce Pistachios: 5.7 grams protein per ounce Peanut butter: 7.2 grams protein per 2 tbsp Cashew butter: 5 grams protein per 2 tbsp Protein powder: 20 grams protein per ounce Ricotta: 9.4 grams protein per 1/2 cup Low-fat cheese: 6.8 grams protein per serving Smoked salmon: 5.2 grams protein per ounce Read on to discover over a month's worth of mouthwatering high-protein breakfast ideas that deliver exactly what your body needs for breakfast. Combine that with these best-ever ways to boost your metabolism, and you'll reach your body goals in no time! Baked Eggs With Mushrooms and Spinach Protein Punch: 15 grams You'll Need: Eggs, a small onion, mushrooms, Canadian bacon or deli ham, frozen spinach, a can of roasted green chilies, olive oil, seasonings (salt and pepper) You know the old saying, "The early bird gets the (protein-packed) worm." If you're looking for a tasty, protein-powered breakfast that you can also whip up ASAP, look no further than this baked eggs recipe. Between the mushrooms, pork, and eggs used in this recipe, you get over 10 grams of energizing protein plus a hearty serving of veggies courtesy of the other ingredients. Best of all, this dish can be cooked in about 10 minutes. Breakfast Tacos with Bacon and Spinach Protein Punch: 24 grams You'll Need: Eggs, bacon, an onion, mushrooms, frozen spinach, Monterey Jack cheese, corn tortillas, Pico de Gallo or bottled salsa Why settle for a basic meat and veggie scramble or bacon, egg, and cheese sandwich when you can load up on protein (along with fiber) via this flavorful combo of eggs, bacon, cheese, veggies, and corn tortillas? In addition to using a little over 1 egg per breakfast taco—which amounts to a little over 6 grams of protein each—the recipe also uses fiber-rich corn tortillas, which are approximately half the calories yet double the fiber of traditional flour tortillas. Get our recipe for Breakfast Tacos with Bacon and Spinach. Eggs in Purgatory Protein Punch: 20 grams You'll Need: Eggs, pancetta or bacon, onion, garlic cloves, crushed tomatoes, farro (can also substitute with barley or brown rice), seasonings (salt, pepper, red pepper flakes) While the name of this recipe may seem a bit morbid, trust us when we say that this protein-packed breakfast will give you life—especially on those mornings when you find it especially challenging to drag yourself out of bed. Skip the greasy potatoes and sugary cereals, and instead, consider sinking your teeth into these bright and bold flavors stemming from some of the healthiest ingredients you have in your fridge and pantry. Get our recipe for Eggs in Purgatory. Light and Fluffy Banana Pancakes Protein Punch: 22 grams You'll Need: Plain 2% Greek yogurt, low-fat cottage cheese, bananas, eggs, lemon juice, white whole wheat flour, baking soda, a pinch of salt Want to know the secret to whipping up a stack of sweet, fluffy, yet nutrient-dense pancakes? Use a recipe that combines fruit (particularly bananas), Greek yogurt, cottage cheese, and ricotta. Those with a sweet tooth will thank us for this one! Because for delicious, fast, and easy flapjacks that also fuel your body with a balance of protein, fiber, and carbs, this recipe is the way to go, especially when you need a natural rush of energy early in the AM. Get our recipe for Light and Fluffy Banana Pancakes. Low-Calorie Crispy Ham and Cheese Omelet with Mushrooms Protein Punch: 30 grams You'll Need: Eggs, white or cremini mushrooms, Gruyère or Swiss cheese, prosciutto, chives or scallions (optional), butter, milk, seasonings (salt and pepper) If you have a hankering for a protein-loaded breakfast from IHOP or Denny's but are also trying to be more mindful of your caloric intake, get ready to fill up as you chow down on this protein-dense, low-calorie dish you can DIY in the comfort of your own kitchen. This high-protein omelet features a diner-classic combo of ham, cheese, and veggies—and yet, it is only 330 calories! Get our recipe for a Lower-Calorie Ham and Cheese Omelet with Mushrooms. 6 Steak and Eggs with Chimichurri Protein Punch: 37 grams You'll Need: Eggs, flank or skirt steak, Roma tomatoes, chimichurri, olive oil, seasonings (salt and pepper) Between the eggs, lean cut of beef, grilled tomatoes, and chimichurri, you get a protein-packed feast fit for a steakhouse brunch—but why go out to eat, when you can save time and money by making this meal yourself at home? This recipe is as delicious and satiating as it is colorful. Best of all, it's a stick-to-your-ribs, Paleo-friendly meal that will surely impress any guests you may have who are trying to watch their carb intake. Get our recipe for Hearty Steak and Eggs with Chimichurri. 7 Smoked Salmon Sandwich Protein Punch: 24 grams You'll Need: Greek yogurt, Ezekiel bread, capers, red onion, baby greens, tomato, smoked salmon, salt and pepper Instead of scarfing down a 400-calorie bagel with cream cheese for breakfast, switch to a slice of protein-filled Ezekiel Bread (it has 4 grams of protein per slice) that's smothered with Greek yogurt and topped with your favorite bagel toppings—including smoked salmon! This simple yet tasty combo will give you 24 grams of protein for a fraction of the calories! It doesn't get much better than that. Get our recipe for our Smoked Salmon Sandwich. 8 Blueberry Lemon Ricotta Pancakes Protein Punch: 21 grams You'll Need: Frozen blueberries, sugar, Greek yogurt, cottage cheese, eggs, white whole wheat flour, lemon, baking soda, salt Similar to the banana pancakes recipe above, using yogurt and cottage cheese to make these pancakes does two things: It brings extra protein to the breakfast table, and it helps produce the lightest, moistest pancakes you've ever tasted. Plus, once you try this simple and healthy blueberry compote, you'll never go back to lackluster syrup again. Can you think of any maple syrup that's grocery- or farmer's market-bought that's also a superfood? Exactly—case closed. Get our recipe for Protein-Packed Blueberry Lemon Ricotta Pancakes. 9 Spinach and Ham Quiche Protein Punch: 10 grams You'll Need: Frozen pie shell, olive oil, garlic, spinach, cooked ham, shredded Swiss or Gruyère cheese, eggs, milk, half and half, salt, nutmeg The quiche is the ultimate culinary chameleon. Not only can you make it with dozens of different flavor combinations, but it's also as good for breakfast with a cup of coffee as it is for dinner with a glass of red wine. Plus, between the eggs, the cooked ham, and the shredded cheese, this quiche is protein-packed for your morning. Get our recipe for our Spinach and Ham Quiche. 10 Peanut Butter and Banana Oatmeal Protein Punch: 14 grams You'll Need: Oats, salt, bananas, peanut butter, almonds, agave syrup We love this oatmeal with peanut butter and banana recipe for its good-for-you ingredients. It makes a healthy morning meal you can have ready in minutes. Adding two tablespoons of peanut butter to this recipe gives this oatmeal bowl the protein boost you're looking for in the morning. "One tablespoon of peanut butter provides about 90-100 calories, 4 grams of protein, and 8 grams of fat. Much of the fat is the heart-healthy unsaturated kind which also helps you feel full along with the protein," says Amidor. However, the quality of your peanut butter will also make a huge nutritional difference. Amidor recommends looking for the real deal made from peanuts and salt and skipping the reduced-fat varieties, which tend to have the same calories or contain added sugars and artery-clogging saturated fats. Get our recipe for Peanut Butter and Banana Oatmeal. 11 Chorizo Breakfast Burrito Protein Punch: 41 grams You'll Need: Eggs, milk, chorizo, black beans, shredded taco cheese, avocado, salsa, burrito shells, hot sauce Breakfast burritos (or breakfast tacos) tend to have the same types of ingredients. Scrambled eggs, maybe some small bits of potato, and typically a few slices of bacon. But you know what takes that burrito to the next level? Swapping out the bacon for chorizo. For an even more protein-packed breakfast, choose a high fiber whole grain wrap, like those from Angelic Bakehouse. Their 7-Grain Sprouted Grain wraps are only 100 calories and boast 3 grams of fiber and 4 grams of protein. Get our recipe for Chorizo Breakfast Burritos. 12 Sunrise Sandwich Protein Punch: About 19 grams You'll Need: Eggs, turkey breast, tomato, guacamole, your cheese of choice, and a whole-wheat English muffin This high-protein breakfast sandwich is so delicious you'll want to chow down on it every single morning. You'll get about 6 grams of protein from the eggs, a little over 5 grams from the turkey, about 3 in a slice of American cheese, and 5 grams in these whole-wheat English muffins. Get our recipe for Sunrise Sandwich. 13 Overnight Chia Pudding Protein Punch: 10 grams You'll Need: Chia seeds, coconut milk, nonfat Greek yogurt, maple syrup, salt, fresh mango, coconut chips, macadamia nuts When you're sick of plain yogurt, try chia pudding. The dish provides an easy, spoonable way to get tons of protein, fiber, and healthy fats. And did we mention there are a ton of different ways to flavor this basic recipe? It practically guarantees you'll never tire your taste buds. Get our recipe for Overnight Chia Pudding. 14 Turkey-Sweet Potato Breakfast Hash Protein Punch: 26 grams You'll Need: Sweet potato, green bell pepper, eggs, turkey sausage, olive oil, and paprika This hash is packed full of protein and flavor from the sweet potatoes and sausage, and it's easy to reheat later on in the week. If you plan on using leftovers, just set the hash aside before adding the eggs and place the leftovers in the fridge. If you aren't a fan of turkey sausage, chicken sausage is a great alternative as well. Get our recipe for Turkey-Sweet Potato Breakfast Hash. 15 Greek Yogurt Parfait Protein Punch: 24 grams You'll Need: 2% Plain Greek Yogurt, fresh strawberries and blueberries, sugar, mint leaves, granola Not only is this recipe great for breakfast, but it's so decadent, you could even enjoy it for dessert! The protein in this recipe comes from two sources: the homemade granola contains 4 grams of protein per serving while 7 ounces of Greek yogurt contains 20 grams of protein. "Greek yogurt has double the protein compared to traditional yogurt due to the straining process," says Amidor. "In addition, it is low in lactose and a fermented food which provides live, active cultures that may act as probiotics and keep the gastrointestinal system healthy." All the more reason to dig in! Get our recipe for Greek Yogurt Parfaits. 16 Black Bean Omelet Protein Payout: 24 grams You'll Need: Black beans, eggs, feta cheese, salsa, avocado, cumin, lime, hot sauce, salt, pepper Use up that can of black beans and benefit from their high-protein content with this easy-to-make southwest omelet. This recipe makes about four servings, so if you're just cooking for one, simply prep the ingredients and cook an omelet in the morning to start your day on the right foot. To reap the most flab-incinerating benefits, be sure to consume the entire egg—not just the whites. The yellow is filled with choline, a nutrient that has been proven to reduce body fat and BMI. Get our recipe for Black Bean Omelets. 17 Plant-Based Cashew Butter & Raspberry Smoothie Protein Punch: 15 grams You'll Need: Frozen raspberries, cottage cheese, cashew butter, Pacific Foods Cashew Original Plant-Based Beverage, a scoop of protein powder for weight loss Yep, you can have your favorite childhood sandwich without the bread! This satiating smoothie is a great on-the-go breakfast option that's reminiscent of a PB&J sandwich. It packs a powerful punch of protein, fiber, essential fats, and vital nutrients that support good health. Not to mention, berries are one of the best sources of polyphenols—a group of fat-blocking compounds. Get our recipe for our Plant-Based Cashew Butter and Raspberry Smoothie. 18 Huevos Rancheros Protein Punch: About 21 grams You'll Need: Corn tortillas, eggs, canned black beans, tomato, onion, garlic, chipotle pepper, cilantro, lime, and cumin Huevos Rancheros is a traditional Mexican dish that can provide you with a protein boost, especially for those who are looking for a meatless dish. You'll get the majority of your protein from the black beans and eggs, but the most popular corn tortillas come with a couple of grams as well. Get our recipe for Huevos Rancheros. 19 Breakfast Bento Box Protein Punch: 22 grams You'll Need: 1 hard-boiled egg, 1/2 cup cottage cheese, 1/2 ounce almonds, berries, cucumbers If you don't like to eat first thing in the morning, a bento box is a great option. It allows you to graze through the early hours and offers up a solid dose of energy. Simply pack up a hard-boiled egg, half a cup of cottage cheese (with some cucumbers for dipping), half an ounce of almonds, and a side of berries to hit the nutritional mark. "Cottage cheese is an underappreciated food," says Amidor. "One-half cup of low-fat cottage cheese contains 90 calories, 1 gram of fat, and 16 grams of protein—that's as much protein as you'll find in two ounces of cooked chicken! All that protein means a small serving will keep you feeling full because protein takes longer to digest." Here's how to make hard-boiled eggs. 20 Breakfast Pizza Protein Punch: 30 grams You'll Need: Eggs, ham, whole wheat English muffins, salsa, butter, low-fat jack or cheddar cheese Start with the ultimate breakfast bread—the fiber-dense whole-wheat English muffin—as your base and salsa as your sauce, then add eggs, ham, and cheese for flavor, substance, and plenty of protein. It beats an 800-calorie breakfast sandwich any day, and you get to tell everyone you know that you had pizza for breakfast. Get our recipe for Breakfast Pizzas. #viralnews #wowtesty #

Protein Rich heart healthy best evening snacks recipe | Quick No Vegetable Snacks - Protein balls Protein Balls Recipe Spring is here, and it brings with it sweet tidings and hopes of a weekend resplendent with colors and delicious food and drinks to savour. On this occasion, here we bring you an exclusive recipe for a healthy snack ‘Protein Balls’. 290 gms Almonds290 gram Dried apricots290 gram Cashewnut50 gram Coconut oil200 gram Seed less dates chopped100 gram Organic honey3 nos Orange zest1 nos Vanilla Beans200 gram Unsweetened desiccated coconut How to Make Protein Balls 1.Place the almonds in a food processor and pulse until they are finely chopped.2.Add the apricot, dates, honey and orange zest and pulse until a dough consistency is achieved. Roll one heaping teaspoon of dough into little ball then roll the ball through desiccated coconut. Set aside. Repeat until all the dough is used up.3.The energy balls can be stored in an airtight container in the fridge for up to 1 week.

After eating this you'll be energetic the whole day and healthy - No Oil Breakfast, Lunch box recipe video Zero Oil Indian Recipes | No Oil Recipes | Cooking without oil Indian recipes Are you trying to lose weight? Did you ever think that you could make your favorite recipes without oil? Well, here's some good news for you. We have a whole lot of section which includes recipes that are oil-free. Moreover, we have not just eliminated oil from the recipes but also given them a healthy touch by adding ingredients like brown rice instead of white rice, whole wheat flour instead of maida, and so on. This section includes traditional tasty recipes of different types of Rice, Biryani, and Pulao made without oil. If you are on a weight loss diet and craving for biryani then Paneer Mutter Biryani is a delicious dil-free and low-fat recipe which is made using low-fat paneer and milk to add to the nutritional value. You can select from a range of Rotis and Parathas to suit your palate and mood. Ragi Roti is a great recipe to eat as it is loaded with nutrients and is made healthier by using low-fat curds.