willowhealthandperformance

Work with me https://willowhp.com/contact-us/ Join our mailing list for monthly food, nutrition, and fitness guidance http://eepurl.com/gOUTvr Instagram https://www.instagram.com/willowhealthandperformance/ Facebook https://www.facebook.com/WillowHP/

Protein Videos: Why protein is so important for fat loss: https://rumble.com/viu16z-why-protein-is-so-important-for-fat-loss.html How to get more protein in your diet: https://rumble.com/vi6jj5-protein-sources-how-to-get-protein-in-your-diet.html What is protien?: https://rumble.com/vhv8yd-what-is-protein.html Why is protein important?: https://rumble.com/vi68f3-why-is-protein-important.html Protein myths: https://rumble.com/vi6art-the-top-myths-about-protein.html Work with me https://willowhp.com/contact-us/ Join our mailing list for monthly food, nutrition, and fitness guidance http://eepurl.com/gOUTvr Instagram https://www.instagram.com/willowhealthandperformance/ Facebook https://www.facebook.com/WillowHP/

The nutrition breakdown of white and sweet potatoes and how they compare. Work with me https://willowhp.com/contact-us/ Join our mailing list for monthly food, nutrition, and fitness guidance http://eepurl.com/gOUTvr Instagram https://www.instagram.com/willowhealthandperformance/ Facebook https://www.facebook.com/WillowHP/

Why peanut butter isn't the protein source we're told it is. What is protein video: https://rumble.com/vhv8yd-what-is-protein.html Why is protein important video: https://rumble.com/vi68f3-why-is-protein-important.html Top myths about protein: https://rumble.com/vi6art-the-top-myths-about-protein.html Protein sources- how to get protein in your diet video: https://rumble.com/vi6jj5-protein-sources-how-to-get-protein-in-your-diet.html Protein foods guide: http://eepurl.com/gOUTvr Work with me https://willowhp.com/contact-us/ Join our mailing list for monthly food, nutrition, and fitness guidance http://eepurl.com/gOUTvr Instagram https://www.instagram.com/willowhealthandperformance/ Facebook https://www.facebook.com/WillowHP/

Are cheat meals helpful? Here's what you need to consider. Work with me https://willowhp.com/contact-us/ Join our mailing list for monthly food, nutrition, and fitness guidance http://eepurl.com/gOUTvr Instagram https://www.instagram.com/willowhealthandperformance/ Facebook https://www.facebook.com/WillowHP/

All the details on why and how we started getting as much of our food from local sources as possible. $10 off Yellowbird Foodshed CSA https://yellowbirdfs.com/referral.php?id=4759 (affiliate link) Work with me https://willowhp.com/contact-us/ Join our mailing list for monthly food, nutrition, and fitness guidance http://eepurl.com/gOUTvr Instagram https://www.instagram.com/willowhealthandperformance/ Facebook https://www.facebook.com/WillowHP/

Should you buy BCAA supplements? Branched chain amino acids are popular but here's what you really need to know about them. Work with me https://willowhp.com/contact-us/ Join our mailing list for monthly food, nutrition, and fitness guidance http://eepurl.com/gOUTvr Instagram https://www.instagram.com/willowhealthandperformance/ Facebook https://www.facebook.com/WillowHP/

My process and what to consider when meal planning and grocery shopping for the week to help you save money, stay organized, and committed to your goals. Work with me https://willowhp.com/contact-us/ Join our mailing list for monthly food, nutrition, and fitness guidance http://eepurl.com/gOUTvr Instagram https://www.instagram.com/willowhealthandperformance/ Facebook https://www.facebook.com/WillowHP/

Why I don't like plant-based diets. My professional opinion on what the problems are with plant based diets. Work with me https://willowhp.com/contact-us/ Join our mailing list for monthly food, nutrition, and fitness guidance http://eepurl.com/gOUTvr Instagram https://www.instagram.com/willowhealthandperformance/ Facebook https://www.facebook.com/WillowHP/

Why protein is actually more important for fat than compared to muscle gain. Don't forget the critical aspect of fat loss and dieting: protein! Work with me https://willowhp.com/contact-us/ Join our mailing list for monthly food, nutrition, and fitness guidance http://eepurl.com/gOUTvr Instagram https://www.instagram.com/willowhealthandperformance/ Facebook https://www.facebook.com/WillowHP/

Monounsaturated fat, trans fat, and dietary cholesterol Other videos in this series Part 1: https://rumble.com/vhjoe9-dietary-fats-part-1-what-is-fat-is-fat-good-or-bad-functions-of-fat.-how-mu.html Part 2: https://rumble.com/vhjq0z-dietary-fats-part-2-polyunsaturated-fats-omega-3-versus-omega-6.html Work with me https://willowhp.com/contact-us/ Join our mailing list for monthly food, nutrition, and fitness guidance http://eepurl.com/gOUTvr Instagram https://www.instagram.com/willowhealthandperformance/ Facebook https://www.facebook.com/WillowHP/

What to do when you don't have time to workout, prepare healthy foods, or prioritize you sleep. Work with me https://willowhp.com/contact-us/ Join our mailing list for monthly food, nutrition, and fitness guidance http://eepurl.com/gOUTvr Instagram https://www.instagram.com/willowhealthandperformance/ Facebook https://www.facebook.com/WillowHP/

Learn how to change your nutrition to support your immune system. Dietitian Alyssa talks which nutrients are most important for a healthy immune system and how to eat to stay healthy. Vitamin D video https://rumble.com/vhhuyp-supplements-for-health-vitamin-d.html Work with me https://willowhp.com/contact-us/ Join our mailing list for monthly food, nutrition, and fitness guidance http://eepurl.com/gOUTvr Instagram https://www.instagram.com/willowhealthandperformance/ Facebook https://www.facebook.com/WillowHP/

Part 1 of our dietary fat series by Dietitian Alyssa. What is fat? Is fat good or bad? Functions of fat How much should we eat? Work with me https://willowhp.com/contact-us/ Join our mailing list for monthly food, nutrition, and fitness guidance http://eepurl.com/gOUTvr Instagram https://www.instagram.com/willowhealthandperformance Facebook https://www.facebook.com/WillowHP/

What are the benefits of turmeric? Should you take turmeric? What should you look for when buying a turmeric supplement? Dietitian Alyssa takes you through who through the fourth video in out supplements for health series. The other videos in Supplements for Health Series: Multivitamin: https://rumble.com/vhf7y9-supplements-for-health-multivitamin.html Vitamin D: https://rumble.com/vhhuyp-supplements-for-health-vitamin-d.html Fish Oil: https://rumble.com/vhg28t-supplements-for-health-fish-oil.html Thorne Research Turmeric (affiliate link) https://thor.ne/BeuyQ Work with me https://willowhp.com/contact-us/ Join our mailing list for monthly food, nutrition, and fitness guidance http://eepurl.com/gOUTvr Instagram https://www.instagram.com/willowhealthandperformance Facebook https://www.facebook.com/WillowHP/

Supplements for health: Vitamin D. Should you take a Vitamin D supplement? What’s the preferred dose? What should you look for when buying? Video 3 of Dietitian, Alyssa’s supplements for health series. Other videos in this series: Multivitamin: https://rumble.com/vhf7y9-supplements-for-health-multivitamin.html Fish Oil: https://rumble.com/vhg28t-supplements-for-health-fish-oil.html Turmeric: https://rumble.com/vhhvg7-supplements-for-health-turmeric.html Thorne Research Vitamin D Capsules (affiliate link) https://thor.ne/UdGTo Thorne Research Vitamin D Liquid (affiliate link) https://thor.ne/M3I8U Thorne Research Vitamin D + K2 (affiliate link) https://thor.ne/IZMlV Work with me https://willowhp.com/contact-us/ Join our mailing list for monthly food, nutrition, and fitness guidance http://eepurl.com/gOUTvr Instagram https://www.instagram.com/willowhealthandperformance/ Facebook https://www.facebook.com/WillowHP/

Should you take fish oil? What should you look for when buying a fish oil supplement? Dietitian Alyssa takes you through who should take fish oil, what it is good for, and what to look for when buying. Other videos in this series: Multivitamins: https://rumble.com/vhf7y9-supplements-for-health-multivitamin.html Vitamin D: https://rumble.com/vhhuyp-supplements-for-health-vitamin-d.html Turmeric: https://rumble.com/vhhvg7-supplements-for-health-turmeric.html Nordic Naturals Fish Oil https://www.nordicnaturals.com/consumers/ultimate-omega Work with me https://willowhp.com/contact-us/ Join our mailing list for monthly food, nutrition, and fitness guidance http://eepurl.com/gOUTvr Instagram https://www.instagram.com/willowhealt... Facebook https://www.facebook.com/WillowHP/

Should you take a multivitamin? What should you look for when buying a multivitamin? Dietitian Alyssa takes you through who should take a multivitamin, what they are good for, and what to look for when buying. Thorne Basic Nutrient 2x Multivitamin (affiliate link) https://thor.ne/swBYE Other videos in this series: Turmeric: https://rumble.com/vhhvg7-supplements-for-health-turmeric.html Vitamin D: https://rumble.com/vhhuyp-supplements-for-health-vitamin-d.html Fish Oil: https://rumble.com/vhg28t-supplements-for-health-fish-oil.html Work with me https://willowhp.com/contact-us/ Join our mailing list for monthly food, nutrition, and fitness guidance http://eepurl.com/gOUTvr Instagram https://www.instagram.com/willowhealthandperformance/ Facebook https://www.facebook.com/WillowHP/

Homemade pre-workout supplement recipe by sports dietitian Alyssa. One recipe for endurance and typical resistance training gym workouts and another recipe for strength and power athletes. Use only the ingredients you need without the risk of harmful ingredients, contaminated supplements, or spending unnecessary money. Thorne Research Creatine (affiliate link) https://thor.ne/2tuIA Thorne Research Catalyte (affiliate link) https://thor.ne/OxcdK Thorne Research Beta Alanine Tablets (affiliate link) https://thor.ne/64RTT Vitacost Caffeine Capsules https://www.vitacost.com/vitacost-caffeine-200-mg-240-capsules Now Foods Beta Alanine Powder https://www.vitacost.com/now-foods-sports-beta-alanine-powder-17-6-oz Work with me https://willowhp.com/contact-us/ Join our mailing list for monthly food, nutrition, and fitness guidance http://eepurl.com/gOUTvr Instagram https://www.instagram.com/willowhealthandperformance/ Facebook https://www.facebook.com/WillowHP/

Protein bars, energy bars, meal replacement bars, snack bars, there so many options! Learn how to decide which nutrition bar is best for your needs. Work with me https://willowhp.com/contact-us/ Join our mailing list for monthly food, nutrition, and fitness guidance http://eepurl.com/gOUTvr Instagram https://www.instagram.com/willowhealthandperformance/ Facebook https://www.facebook.com/WillowHP/

Video 4 in our protein series: Protein sources: where to get protein in your diet What are the best protein food sources? How can I increase protein intake? What foods are high in protein? Protein foods guide: http://eepurl.com/gOUTvr Other videos on this series: Video 1: https://rumble.com/vhv8yd-what-is-protein.html Video 2: https://rumble.com/vi68f3-why-is-protein-important.html Video 3: https://rumble.com/vi6art-the-top-myths-about-protein.html Work with me https://willowhp.com/contact-us/ Join our mailing list for monthly food, nutrition, and fitness guidance http://eepurl.com/gOUTvr Instagram https://www.instagram.com/willowhealthandperformance/ Facebook https://www.facebook.com/WillowHP/

Video 3 in our protein series:Protein Myths Is protein bad for bones? Does protein harm the kidneys? Plant protein or animal protein? More protein videos: Video 1: https://rumble.com/vhv8yd-what-is-protein.html Video 2: https://rumble.com/vi68f3-why-is-protein-important.html Work with me https://willowhp.com/contact-us/ Join our mailing list for monthly food, nutrition, and fitness guidance http://eepurl.com/gOUTvr Instagram https://www.instagram.com/willowhealthandperformance/ Facebook https://www.facebook.com/WillowHP/

Video 2 in our protein series: Why is protein important? Why should you care about your protein intake? What does protein do for our bodies? Video 1 in this series: https://rumble.com/vhv8yd-what-is-protein.html Work with me https://willowhp.com/contact-us/ Join our mailing list for monthly food, nutrition, and fitness guidance http://eepurl.com/gOUTvr Instagram https://www.instagram.com/willowhealthandperformance/ Facebook https://www.facebook.com/WillowHP/

Part 1 of our protein video series. What is protein? Why should you care about protein? Do you eat enough protein? Dietitian, Alyssa, starts a video series off with part 1 going through all things dietary protein. Work with me https://willowhp.com/contact-us/ Join our mailing list for monthly food, nutrition, and fitness guidance http://eepurl.com/gOUTvr Instagram https://www.instagram.com/willowhealthandperformance/ Facebook https://www.facebook.com/WillowHP/

Why mindful eating might be the key you've been looking to gain control of your eating, reduce stress around food, and avoid over or under eating. Dietitian Alyssa takes you through the ins and outs of what mindful eating is and how to implement it. Work with me https://willowhp.com/contact-us/ Join our mailing list for monthly food, nutrition, and fitness guidance http://eepurl.com/gOUTvr Instagram https://www.instagram.com/willowhealthandperformance/ Facebook https://www.facebook.com/WillowHP/