Does Eating Small Meals Boost Metabolism?
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Plant Based Protein Powder: What to Consider When Buying
Protein Videos:
Why protein is so important for fat loss: https://rumble.com/viu16z-why-protein-is-so-important-for-fat-loss.html
How to get more protein in your diet: https://rumble.com/vi6jj5-protein-sources-how-to-get-protein-in-your-diet.html
What is protien?: https://rumble.com/vhv8yd-what-is-protein.html
Why is protein important?: https://rumble.com/vi68f3-why-is-protein-important.html
Protein myths: https://rumble.com/vi6art-the-top-myths-about-protein.html
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White Potato versus Sweet Potato: which one is healthier?
The nutrition breakdown of white and sweet potatoes and how they compare.
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56
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Peanut Butter is Not a Good Protein Source
Why peanut butter isn't the protein source we're told it is.
What is protein video: https://rumble.com/vhv8yd-what-is-protein.html
Why is protein important video: https://rumble.com/vi68f3-why-is-protein-important.html
Top myths about protein: https://rumble.com/vi6art-the-top-myths-about-protein.html
Protein sources- how to get protein in your diet video: https://rumble.com/vi6jj5-protein-sources-how-to-get-protein-in-your-diet.html
Protein foods guide: http://eepurl.com/gOUTvr
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What's the Deal with Cheat Meals? | Helpful or Hurtful?
Are cheat meals helpful? Here's what you need to consider.
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Our Local Food Sourcing Journey
All the details on why and how we started getting as much of our food from local sources as possible.
$10 off Yellowbird Foodshed CSA https://yellowbirdfs.com/referral.php?id=4759 (affiliate link)
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What You Need to Know About BCAA's Before Buying
Should you buy BCAA supplements? Branched chain amino acids are popular but here's what you really need to know about them.
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How to Meal Plan and Grocery Shop for the Week | A Dietitian's Perspective
My process and what to consider when meal planning and grocery shopping for the week to help you save money, stay organized, and committed to your goals.
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39
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My Problem with Plant Based Diets
Why I don't like plant-based diets. My professional opinion on what the problems are with plant based diets.
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Why protein is so important for fat loss
Why protein is actually more important for fat than compared to muscle gain. Don't forget the critical aspect of fat loss and dieting: protein!
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Dietary Fats Part 3: Monounsaturated Fat, Trans Fat, and Dietary Cholesterol
Monounsaturated fat, trans fat, and dietary cholesterol
Other videos in this series
Part 1: https://rumble.com/vhjoe9-dietary-fats-part-1-what-is-fat-is-fat-good-or-bad-functions-of-fat.-how-mu.html
Part 2: https://rumble.com/vhjq0z-dietary-fats-part-2-polyunsaturated-fats-omega-3-versus-omega-6.html
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72
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How to live healthy when you don't have time
What to do when you don't have time to workout, prepare healthy foods, or prioritize you sleep.
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Nutrition for Immune Support
Learn how to change your nutrition to support your immune system. Dietitian Alyssa talks which nutrients are most important for a healthy immune system and how to eat to stay healthy.
Vitamin D video
https://rumble.com/vhhuyp-supplements-for-health-vitamin-d.html
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136
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Dietary Fats Part 1: What is fat? Is fat good or bad? Functions of fat. How much to eat.
Part 1 of our dietary fat series by Dietitian Alyssa.
What is fat?
Is fat good or bad?
Functions of fat
How much should we eat?
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Supplements for Health: Turmeric
What are the benefits of turmeric? Should you take turmeric? What should you look for when buying a turmeric supplement? Dietitian Alyssa takes you through who through the fourth video in out supplements for health series.
The other videos in Supplements for Health Series:
Multivitamin: https://rumble.com/vhf7y9-supplements-for-health-multivitamin.html
Vitamin D: https://rumble.com/vhhuyp-supplements-for-health-vitamin-d.html
Fish Oil: https://rumble.com/vhg28t-supplements-for-health-fish-oil.html
Thorne Research Turmeric (affiliate link) https://thor.ne/BeuyQ
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Supplements for Health: Vitamin D
Supplements for health: Vitamin D. Should you take a Vitamin D supplement? What’s the preferred dose? What should you look for when buying?
Video 3 of Dietitian, Alyssa’s supplements for health series.
Other videos in this series:
Multivitamin: https://rumble.com/vhf7y9-supplements-for-health-multivitamin.html
Fish Oil: https://rumble.com/vhg28t-supplements-for-health-fish-oil.html
Turmeric: https://rumble.com/vhhvg7-supplements-for-health-turmeric.html
Thorne Research Vitamin D Capsules (affiliate link) https://thor.ne/UdGTo
Thorne Research Vitamin D Liquid (affiliate link) https://thor.ne/M3I8U
Thorne Research Vitamin D + K2 (affiliate link) https://thor.ne/IZMlV
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72
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Supplements for Health: Fish Oil
Should you take fish oil? What should you look for when buying a fish oil supplement? Dietitian Alyssa takes you through who should take fish oil, what it is good for, and what to look for when buying.
Other videos in this series:
Multivitamins: https://rumble.com/vhf7y9-supplements-for-health-multivitamin.html
Vitamin D: https://rumble.com/vhhuyp-supplements-for-health-vitamin-d.html
Turmeric: https://rumble.com/vhhvg7-supplements-for-health-turmeric.html
Nordic Naturals Fish Oil https://www.nordicnaturals.com/consumers/ultimate-omega
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44
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Supplements for Health: Multivitamin
Should you take a multivitamin? What should you look for when buying a multivitamin? Dietitian Alyssa takes you through who should take a multivitamin, what they are good for, and what to look for when buying.
Thorne Basic Nutrient 2x Multivitamin (affiliate link) https://thor.ne/swBYE
Other videos in this series:
Turmeric: https://rumble.com/vhhvg7-supplements-for-health-turmeric.html
Vitamin D: https://rumble.com/vhhuyp-supplements-for-health-vitamin-d.html
Fish Oil: https://rumble.com/vhg28t-supplements-for-health-fish-oil.html
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36
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Homemade Pre-workout Supplement Drink
Homemade pre-workout supplement recipe by sports dietitian Alyssa. One recipe for endurance and typical resistance training gym workouts and another recipe for strength and power athletes. Use only the ingredients you need without the risk of harmful ingredients, contaminated supplements, or spending unnecessary money.
Thorne Research Creatine (affiliate link) https://thor.ne/2tuIA
Thorne Research Catalyte (affiliate link) https://thor.ne/OxcdK
Thorne Research Beta Alanine Tablets (affiliate link) https://thor.ne/64RTT
Vitacost Caffeine Capsules https://www.vitacost.com/vitacost-caffeine-200-mg-240-capsules
Now Foods Beta Alanine Powder https://www.vitacost.com/now-foods-sports-beta-alanine-powder-17-6-oz
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70
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The Best Nutrition Bar For Your Needs
Protein bars, energy bars, meal replacement bars, snack bars, there so many options! Learn how to decide which nutrition bar is best for your needs.
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Protein sources: how to get protein in your diet
Video 4 in our protein series:
Protein sources: where to get protein in your diet
What are the best protein food sources? How can I increase protein intake? What foods are high in protein?
Protein foods guide: http://eepurl.com/gOUTvr
Other videos on this series:
Video 1: https://rumble.com/vhv8yd-what-is-protein.html
Video 2: https://rumble.com/vi68f3-why-is-protein-important.html
Video 3: https://rumble.com/vi6art-the-top-myths-about-protein.html
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The Top Myths About Protein
Video 3 in our protein series:Protein Myths
Is protein bad for bones? Does protein harm the kidneys? Plant protein or animal protein?
More protein videos:
Video 1: https://rumble.com/vhv8yd-what-is-protein.html
Video 2: https://rumble.com/vi68f3-why-is-protein-important.html
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108
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Why is protein important?
Video 2 in our protein series:
Why is protein important? Why should you care about your protein intake? What does protein do for our bodies?
Video 1 in this series: https://rumble.com/vhv8yd-what-is-protein.html
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What is protein?
Part 1 of our protein video series. What is protein? Why should you care about protein? Do you eat enough protein?
Dietitian, Alyssa, starts a video series off with part 1 going through all things dietary protein.
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80
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Mindful Eating 101
Why mindful eating might be the key you've been looking to gain control of your eating, reduce stress around food, and avoid over or under eating. Dietitian Alyssa takes you through the ins and outs of what mindful eating is and how to implement it.
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13
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