weightsandplates

weightsandplates

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    #80 - Does Upper Body Really Need More Volume?
    1:01:11

    #80 - Does Upper Body Really Need More Volume?

     18  views
    #77 - YMMV: We're Not Powerlifters, And That's OK
    56:18

    #77 - YMMV: We're Not Powerlifters, And That's OK

     6  views 1 comment
    #78 - Are Your Goals Compatible With Your Lifestyle? Abs Don't Come Easy
    1:04:17

    #78 - Are Your Goals Compatible With Your Lifestyle? Abs Don't Come Easy

     8  views 1 comment
    #76 - Leaving Behind the Quitter's Mindset
    50:43

    #76 - Leaving Behind the Quitter's Mindset

     15  views 1 comment
    #75 - Science Is Fake with Stef Bradford, PhD
    2:04:54

    #75 - Science Is Fake with Stef Bradford, PhD

     24  views 1 comment
    #74 - Training and Diet for Women
    1:22:20

    #74 - Training and Diet for Women

     8  views 1 comment
    #73 - Why You Missed a Rep: Four Questions to Ask
    41:55

    #73 - Why You Missed a Rep: Four Questions to Ask

     20  views 1 comment
    #72 - The SRA Cycle and Intermediate Programming
    1:19:57

    #72 - The SRA Cycle and Intermediate Programming

     12  views 1 comment
    #71 - Programming After Novice: Making the Weight, and Your Technique, Go Up
    1:05:42

    #71 - Programming After Novice: Making the Weight, and Your Technique, Go Up

     38  views
    #70 - No Fear, No Gain
    1:08:45

    #70 - No Fear, No Gain

     31  views 1 comment
    #69 - We Command You to Grow! (With the Barbell)
    1:17:45

    #69 - We Command You to Grow! (With the Barbell)

     15  views 1 comment
    #68 - The One Thing Your Training Is Missing: Consistency
    1:11:33

    #68 - The One Thing Your Training Is Missing: Consistency

     18  views
    #67 - Lessons Learned in 2023: Hypertrophy BS, Arm Training, Food Quality, & More
    54:23

    #67 - Lessons Learned in 2023: Hypertrophy BS, Arm Training, Food Quality, & More

     8  views 1 comment
    #66 - What Dogs Can Teach Us About Strength Training
    1:00:47

    #66 - What Dogs Can Teach Us About Strength Training

     20  views
    #65 - Do You Need to Do High Rep Sets for Growth? Gross vs Fine Muscular Development
    1:18:05

    #65 - Do You Need to Do High Rep Sets for Growth? Gross vs Fine Muscular Development

     14  views
    #64 - Reading vs Doing: Why You Can't Read Your Way to Strength and Good Training Habits
    59:29

    #64 - Reading vs Doing: Why You Can't Read Your Way to Strength and Good Training Habits

     11  views
    #63 - Diet Deloads: Stop the Non-Stop Dieting
    53:35

    #63 - Diet Deloads: Stop the Non-Stop Dieting

     7  views
    #62 - Pain, Tweaks, and Injuries: How to Overcome Training Roadblocks
    1:15:43

    #62 - Pain, Tweaks, and Injuries: How to Overcome Training Roadblocks

     9  views 1 comment
    #61 - Lessons from the Old School Gym
    36:03

    #61 - Lessons from the Old School Gym

     12  views 1 comment
    #60 - The Non-Linear Progression
    1:04:10

    #60 - The Non-Linear Progression

     3  views
    #59 - Women and Eating to Build Muscle Mass
    1:08:17

    #59 - Women and Eating to Build Muscle Mass

     13  views 1 comment
    #58 - Bulking, Part Deux
    1:13:53

    #58 - Bulking, Part Deux

     14  views 1 comment
    #57 - Why You Should Probably Be Bulking
    1:08:21

    #57 - Why You Should Probably Be Bulking

     8  views
    #56 - Summer PSA: Change Your Environment
    43:31

    #56 - Summer PSA: Change Your Environment

     16  views 1 comment
    #55 - Does Technique Really Matter?
    1:19:47

    #55 - Does Technique Really Matter?

     8  views
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