#67 - Lessons Learned in 2023: Hypertrophy BS, Arm Training, Food Quality, & More
8 months ago
8
Dr. Santana and Coach Trent share some of the lessons they've learend about training, health, nutrition, and human behavior in 2023.
Happy New Year!
Weights & Plates: https://weightsandplates.com
Robert Santana on Instagram: @the_robert_santana
Trent Jones: @marmalade_cream
Loading 1 comment...
-
UPCOMING
BEK TV
21 hours agoTrent Loos in the Morning - 12/03/2025
91 -
LIVE
The Bubba Army
20 hours agoTRUMP SAYS NO MORE INCOME TAX? - Bubba the Love Sponge® Show | 12/03/25
3,677 watching -
28:54
ZeeeMedia
15 hours agoREAL ID Non-Compliance Fees from 2026 & WW3 Escalation | Daily Pulse Ep 154
5.49K28 -
LIVE
Pickleball Now
4 hours agoLive: IPBL 2025 Day 3 | Nonstop Action from India’s Biggest Pickleball League
204 watching -
1:12:46
MetatronGaming
1 day agoLet's Try Heroes of Might and Magic The Olden Era
22.7K2 -
1:02:58
Coin Stories with Natalie Brunell
18 hours agoBitcoin’s ‘Silent IPO’ Moment & The Coming AI Shockwave with Jordi Visser
20.5K3 -
21:06
Nikko Ortiz
14 hours agoBodycam's Zombie Update Is Crazy...
16.2K3 -
42:52
Code Blue Cam
1 day agoDrunk Teacher's First and Last Day at Elementary School
16K7 -
17:11
MetatronHistory
1 day agoMedieval Christianity in the Historical Context of Power
19.7K6 -
4:25
Paul Joseph Watson
1 day agoHe Let Slip More Than Intended
18.8K42