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Beat the heat and satisfy your taste buds with this delightful Strawberry Banana Smoothie recipe. It's incredibly easy to make and bursting with fruity goodness. 21 days smoothie challenge Link👉https://tinyurl.com/mrxwkydj 1 cup fresh strawberries (hulled) 2 ripe bananas 1/2 cup yogurt (Greek or regular) 1/2 cup milk (or a milk alternative) 1 tablespoon honey (optional) Ice cubes (optional) Instructions: Start by washing the strawberries and removing the hulls. Peel and slice the ripe bananas. Place the strawberries, bananas, yogurt, milk, and honey (if desired) into a blender. If you prefer a colder smoothie, add a handful of ice cubes. Blend until everything is smooth and creamy. Pour into a glass, garnish with a strawberry or banana slice, and enjoy!

GREEN GODDESS CHICKEN! CLICK HERE MORE INFORMATION ℹ️ https://tinyurl.com/3eybcf8b . Just 6 net carbs and 20g protein! You can bake, airfare, grill, or pan fry the chicken. . Here is how to make it: . 1. Add 2lbs chicken thighs to a bowl. Drizzle with 1-2 tbsp olive oil, the juice of a lemon, a couple generous pinches of salt, pepper, 1 tbsp onion powder & 1/2 to 1 tbsp garlic powder. Mix well, then ideally let this marinate for 2 hours to overnight, but if you want to make it right away you can. . 2.Bring a pan to medium heat, add 1 tbsp avocado oil, add chicken, and cook it on medium heat. This takes 12-15mins depending on thickness of chicken. I usually cook first side down for 5 mins, flip for 5, flip for 2, then flip for another 1 min. . 3. Make the green goddess sauce by processing or blending: 1 large handful EACH cilantro, parsley, basil, and chives; a small handful of mint and dill, 1 small shallot, 2 garlic cloves, 1/2 cup creme fraiche, sour cream, or thick yogurt, the zest & juice of 1 lemon, 2 tbsp olive oil, and a generous pinch of salt + pepper. Process well, taste and adjust. . 4.Make the sumac pickled red onions by thinly slicing a red onion. Add to a bowl, sprinkle with 2-3 pinches salt, 1 to 2 tbsp of sumac, and juice of 1 large lemon. Mix well, then let it sit for about 10-15 mins, stirring a couple of times. . 5.Finally, the base. I used my Kaizen lowcarb rice, but you can use rice, cauli rice, quinoa, or whatever you like. I boiled my rice for 5 mins in a mixture of salted water & chicken broth. . 6.When rice is done, add a serving to the bowl, with a heaping handful of greens, some chicken, & pile high with pickled red onions, red radish, fresh herbs, green goddess sauce, & white sesame seeds. CLICK HERE KETO DITE RECIPES 👇 https://tinyurl.com/3eybcf8b . . ENJOY. . . . . #lowcarb #lowcarbrecipes #keto #ketorecipes #healthyrecipes #greengoddess #mealprep #goodmoodfood

Looking for a healthy and satisfying breakfast option? Look no further! This low-calorie, high-protein breakfast wrap recipe is just what you need to start your day on a nutritious note. Packed with lean protein, fresh vegetables, and wrapped in a whole wheat tortilla, this recipe is both delicious and guilt-free. It's perfect for those watching their calorie intake or aiming to maintain a healthy lifestyle. Whip up this easy-to-make breakfast wrap and enjoy a hearty and energizing meal that will keep you fueled throughout the day. Pin it now and try it out for a tasty morning treat! More information click on the link https://tinyurl.com/3eybcf8b

More information click the link https://tinyurl.com/3eybcf8b

Wholesome and Refreshing: Avocado and Strawberry-Banana Toasts on Rye Bread 🥑🍓" Looking for a breakfast that's both nourishing and refreshing? Our avocado and strawberry-banana toasts on rye bread are the perfect choice. The creamy goodness of avocado, paired with the natural sweetness of strawberries and bananas, creates a harmonious blend of flavors that will awaken your senses. The wholesome rye bread provides a hearty base, adding a nutty and earthy element to the ensemble. Treat yourself to this delightful combination and experience a breakfast that's both satisfying and invigorating. MORE INFORMATION CLICK HERE https://tinyurl.com/229386uw

Are you considering starting a keto diet but not sure where to begin? Look no further! In this informative video, we will provide you with a step-by-step guide on how to start a keto diet effectively. From understanding the principles of the diet to practical tips for meal planning and grocery shopping, we've got you covered. Our expert advice will help you navigate through the initial stages of transitioning into ketosis and provide you with the tools needed for long-term success. Whether you're looking to lose weight, improve your energy levels, or enhance your overall well-being, the keto diet can be a powerful tool. CLICK HERE MORE INFORMATION https://tinyurl.com/3eybcf8b

Indulge in the ultimate comfort food experience with these Cheesy Buldak Ramen Crispy Rice Dumplings. These delectable dumplings combine the rich, gooey goodness of melted cheese with the fiery kick of Buldak Ramen. The crispy rice exterior adds a delightful texture, making every bite a delightful explosion of flavors. CLICK THE LINK https://tinyurl.com/3eybcf8b

Keto Friendly Snacks Download free keto Dite Recipe Cookbook https://tinyurl.com/msxepy56

Get ready to tantalize your taste buds with the exquisite flavors of "Salmon Sushi Rice Balls with Avocado & Cucumber" in this enticing YouTube video. Join the culinary journey as the talented chef showcases the art of sushi-making, skillfully combining succulent salmon, creamy avocado, and crisp cucumber to create delectable rice balls. With each step expertly demonstrated, from shaping the rice to assembling the ingredients, you'll be inspired to recreate this culinary delight in your own kitchen. The vibrant colors, textures, and flavors come together harmoniously, promising a sushi experience that is both visually stunning and incredibly satisfying. Custom Keto Diet 👇 https://tinyurl.com/3eybcf8b

Wrap it up, spice it up! Our High Protein Spicy Grilled Chicken Wraps are the ultimate choice for a protein-packed meal that's bursting with flavor. Don't settle for boring, elevate your taste buds! 🌶️ Check The Availability Of Custom Keto Diet On The Official Website https://tinyurl.com/3eybcf8b

NASA astronaut Jasmin Moghbeli, ESA (European Space Agency) astronaut Andreas Mogensen, JAXA (Japan Aerospace Exploration Agency) astronaut Satoshi Furukawa, and Roscosmos cosmonaut Konstantin Borisov launched aboard the SpaceX Dragon Endurance spacecraft on Aug. 26 on a Falcon 9 rocket from Launch Complex 39A at the agency’s Kennedy Space Center in Florida. The four crew members are scheduled to arrive at the International Space Station on Aug. 27 where they will conduct a six-month mission living and working aboard the microgravity laboratory to advance scientific knowledge and demonstrate new technologies for future human and robotic exploration missions. Such research benefits people on Earth and lays the groundwork for future human exploration through the agency’s Artemis missions, which will send astronauts to the Moon to prepare for future expeditions to Mars.

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