vtpower

Working on my timing and leg drive

Push pull tricep bodyweight 208lbs 8 left to cut

First day practice trying to get the rust out

Speed band & deadlift

Standing wob I need new hips and a lower back

Gravity wins I had nothing to offer at this point. After squats deadlift weight for distance stone sheef and standing wob

Box squats band deadlift speed

Going to give spinning wob a try this year

Do you ever wonder why we all cant throw like uncle reco?

Lots of rust to get out this year struggling

Trying to keep the hips warm for tomorrow's pause squats.

My back is fused from lumber 1 to 3. This is killer on my tailbone. It helps me stay limber and athletic.

Things are coming along happy with my progress

Nice to have the 4 year old in the gym even if shes shutting off my phone

Speed deadlifts lat pull tricep and RGH

Warmups for super squats 1x20. Unfortunately the camera did not save the video.

I have a fever and the only answer is more squats

I have a fever and the only cure is more squats

First day back with deadlifts after tearing my arm. Grip feels dead on my left arm.

I'm falling apart so today is rehab

Who has a new body I can purchase for cheap?

Squataholic meeting 1x20 who els is putting in the work?

Putting in the ground work.

Squataholic meeting for super squats.

Super squats 1 set of 20 every time and add 5 lbs every day