viktorpetroski

Going back and forth, mastering handstand

My #humanflag Side Pullup in #macedonia #ohrid

How do you do a Rebirthing breathwork? The breathwork technique used in rebirthing is called conscious energy breathing (CEB). With your instructor's supervision, you'll practice “circular breathing” — quick, shallow breaths without any breaks between an inhale and an exhale. You'll do this for one to two hours, taking breaks if you need to

Објаснување како дишењето влијае врз Коските и Мозокот. Здивот е темел на физичкото здравје. instagram.com/viktor.petroski