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If you are looking for a workout that works on your abs and back at the same time, then you should check this one out. These exercises will help you build a rock-solid core, reduce back pain, and tome your back muscles. https://linktr.ee/weightlossfast21

Avocado & Pesto Turkey Melt https://linktr.ee/healthfitness21

GARLIC CHILI OIL NOODLES This is a super simple recipe and can be done in under 10mins, give it a shot! 👌 💡HACKS I used sesame oil bc I love its flavour. Feel free to add any source of protein such as tempeh or tofu, this is a basic recipe. Much love Maya ✨ RECIPE (3 servings each 392cal/9P/53C/15F): -3 Tbsp oil -1 Tbsp sriracha (less if you don’t like that much spice) -1 Tbsp soy sauce -1/2 Tsp each ground ginger and garlic powder Else: -200g noodles (raw weight) -300g veggies of your choice (e.g. carrot and bell pepper) BOIL the noodles and mix up the sauce/FINELY CHOP the veggies and combine everything in a bowl/SERVE cold or heat it up for a few mins. https://linktr.ee/healthfitness21

This will not spot reduce fat but will tone your muscles so combine the exercises with a healthy diet! https://linktr.ee/weightlossfast21

Have you tried this? All you need is: Tomato Slices Sauce of choice (I used spicy hummus) Chicken salad (store-bought or homemade) Sliced Pickles Salt/Pepper That's it! Wrap in parchment paper for less mess 🥳 Such a quick and easy lunch, and honestly, it was amazing!! —————⁣ If you don't know how to start the keto diet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto? https://linktr.ee/healthfitness21

We use spiralized zucchini instead of wheat pasta and top it with a creamy avocado sauce and seasoned chicken. Don't know how to start a keto diet properly? or want to lose 5-10 lbs in the first week alone with a keto lifestyle? To get Everything You Need for keto Success and weight loss all in one place click the below link. https://linktr.ee/healthfitness21

HACKS You can use cauliflower instead of broccoli and sub the Pb for any other nut/seed butter. Much love Maya ✨ RECIPE (4 servings each 322cal/16P42C/9F): Batter: -1 cup (125g) flour -3/4 cup (180ml) water -a pinch of salt and pepper Else: -1 Broccoli -1 cup (100g) breadcrumbs Sauce: -1/4 cup (60g) peanut butter -1/2 lime -1 Tbsp sweetener -1 Tbsp tomato paste -3/4 Tsp each salt and Chili flakes -1 Tsp curry powder -4-5 Tbsp water DIP the broccoli into the batter and breadcrumbs/BAKE at 180Celsius/360Fahrenheit for 25-30min/MIX UP the sauce/TOSS the broccoli in the sauce/OPTIONALLY bake it an additional 7-10mins

Did you know? If you want to lose several lbs in the first week alone with a keto lifestyle. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. With a 4-week Keto plan, 7 guide books, and 3 bonus guides, and a SPECIAL VERSION FOR OVER 40, You’re never left to figure things out on your own. https://linktr.ee/healthfitness21

5 Super ways to Detox your body Effectively. You detox your body by following these 5 ways. https://linktr.ee/healthfitness21

Keto chicken nuggets!If you want to lose several lbs in the first week alone with a keto lifestyle. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. With a 4-week Keto plan, 7 guide books, and 3 bonus guides, and a SPECIAL VERSION FOR OVER 40, You’re never left to figure things out on your own. https://linktr.ee/healthfitness21

American cheese slices, with heavy cream, butter, salt & pepper to 1 whole riced cauliflower. I always cook the cauliflower first to let the liquid out before adding the cheese. The pork was browned in butter and seasoned with salt, pepper, cumin, and smoked paprika I then added one tomato, 2 cups of bone broth One onion Three garlic cloves More butter (I usually add cherry tomato but didn’t have. The flavor was the same- but I missed the look of the smaller tomato) Flip the chops after an hour on 325°, then top with butter and let it go until fork tender. We like pork cooked till well done here, no med-rare pork chops are getting plated at my house- sorry! https://linktr.ee/healthfitness21

Crispy Ranch Chicken Thighs and Bacon Green Beans - Weekend keto ideas for more keto recipes and tips⁣ https://linktr.ee/healthfitness21

BENEFITS OF SURYANAMASKAR! IT'S REALLY HELPFUL FOR OVERALL BODY https://linktr.ee/healthfitness21

This low-carb chicken pizza bake is a delicious keto casserole recipe your whole family will love! Made with chicken breasts, mozzarella cheese, tomato sauce, and pepperoni! / keto recipes / low carb recipes / keto casseroles / low carb casseroles . . . . to get daily keto tips and recipes. https://linktr.ee/healthfitness21 - You want to lose weight by having a healthy keto diet but don't know what to do? Why don't you join in our Keto Challenge and receive everything you need for a successful keto journey?⁣⁣⁣⁣⁣⁣ . ⁣⁣Today is your day.⁣You will never be 100% ready to change!! Don’t wait for the “perfect” time. It will NEVER come! Don’t wait on next Monday, or next month, or when summer is over... START TODAY⁣ https://linktr.ee/healthfitness21 •

Learn all about Intermittent Fasting! What is it? How does it work? How to do it?! I tell you the benefits, and if it’s right for you, in this video! Learn how to overcome your weight loss plateau! https://linktr.ee/weightlossfast21

In a bowl combine 2 oz shredded mozzarella cheese and 1 egg. Cook your mix in a waffle maker for 2 minutes. I used my mini dash waffle maker. Combine 2 tbsps of golden lakanto sweetener and 1/2 tsp cinnamon. Sprinkle your Chaffle with the cinnamon "sugar", while still warm. Add your favorite keto ice cream and toppings. . .If you don’t know how to start the keto diet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?? https://linktr.ee/healthfitness21

https://linktr.ee/healthfitness21 Recipe 1 lb. medium shrimp, peeled and deveined 2 tsp. ground cumin Juice of 1 lime 2 tbsp. freshly chopped cilantro, plus more for garnish 2 cloves garlic, minced 3 tbsp. extra-virgin olive oil, divided Kosher salt Freshly ground black pepper Romaine lettuce, for serving 1 avocado, thinly sliced 1/4 c. Sour cream, for serving In a large bowl, stir together shrimp, cumin, lime juice, cilantro, garlic, and 2 tablespoons oil and season with salt and pepper. Toss until combined, then let marinate in the fridge for 10 minutes. In a large skillet over medium heat, heat the remaining tablespoon of oil. Add shrimp and marinade cook until pink, 2 minutes per side. Assemble wraps: Add shrimp and avocado to lettuce, drizzle with sour cream, and garnish with cilantro For more recipes: https://linktr.ee/healthfitness21

Lose weight. This video is on exercises to lose belly fat, exercises to lose weight, lose belly fat, and weight loss exercises. CLICK HERE TO GET WEIGHT LOSS SOLUTION:https://linktr.ee/weightlossfast21 This week's video is a two-part episode on how to lose belly fat and weight. This episode will be focusing on exercises anyone can do at home to lose weight and belly fat, the first episode was on dietary advice. I've received a lot of messages and comments to make a video on this topic and now it's finally ready. I really hope my tips help you and always remember you’re awesome! WHAT IS BELLY FAT: You see the problem is that fat, isn’t just the inch you can pinch known as subcutaneous fat the real danger is the fact that’s in your abdomen and surrounding your internal organs known as visceral fat. Studies have shown visceral fat puts us at higher risk of heart disease, type 2 diabetes, and in women, it’s even shown to increase the risk of breast cancer.

Who wants a fun weekend breakfast to make this week?! Mini chocolate chip banana pancakes https://linktr.ee/healthfitness2

Simple Recipes You want more recipes https://linktr.ee/healthfitness21

https://linktr.ee/healthfitness21 RECIPE! ⠀ Ingredients⠀ — Chicken breasts, then cut slits into the breasts⠀ — Olive oil⠀ — 1 tbsp garlic (finely diced, rubbed onto chicken and then pushed into the slits of chicken)⠀ — 1 tbsp ginger (finely diced, rubbed and pushed into the slits of the chicken)⠀ — 1 tsp coriander/ cilantro (chopped and fresh is so much nicer)⠀ — 1 tsp salt⠀ — 1 tsp black pepper⠀ — Honey as desired⠀ — organic low sodium Tamari soy sauce, pour over chicken, and just make sure the chicken is just barely sitting in the sauce as this creates a delicious sauce to spoon onto baked chicken later⠀ — broccolini/ broccoli or Asian greens will do.⠀ ⠀ Mashed potatoes⠀ — golden potatoes⠀ — milk⠀ — butter⠀ — Parmesan cheese⠀ — salt and pepper⠀ ⠀ Instructions⠀ Preheat oven to 425. Add olive oil, then chicken into baking dish. Slit the chicken. Rub the garlic and ginger over the chicken and then push some into the slits. Pour the Tamari over the chicken, then sprinkle the coriander/ cilantro, salt and pepper, honey over the chicken and sauce in dish. Then spoon the soy sauce over the chicken again so every part of chicken as had Tamari over it. Then place in oven for 3O minutes or until chicken is cooked through (every oven is different so make sure u keep checking the chicken). While baking cook the mashed potatoes. l add butter, milk, and Parmesan to my mashed potato for a more delicious creamy taste and texture.⠀ ⠀ Optional, sometimes add red chili and portobello mushrooms for a more hearty meal. Up to you FOR MORE RECIPES! https://linktr.ee/healthfitness21

Don't know how to start a keto diet properly? or want to lose 5-10 lbs in the first week alone with a keto lifestyle? to get Everything You Need for keto Success. Imagine… getting armed with: https://linktr.ee/healthfitness21 ✔ An eight-week meal plan ✔ A nutrition plan with food variety ✔ Meals that are based on personal food preferences ✔ Detailed recipes with step-by-step instructions ✔ A downloadable shopping list each week Simply follow the plan and you WILL succeed. ❌ Do Not Miss Out Limited Time Offer ✅ GO TO @healthyandfit542 https://linktr.ee/healthfitness21

these were so beyond amazing. I had been craving fish tacos and my hubby made me these for Mother’s Day and they were 10/10!! Still, struggling to get into ketosis? We give you👉The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 《Check our link in BIO @healthyandfit542 542 Credit@keto.recipes_ and start Now!》 . Follow👉 @keto.recipes_ 👈for more . . . #keto #ketodiet #ketolife #ketolifestyle #ketogenicdiet #ketogenic #ketogeniclifestyle #lowcarb #lowcarbdiet #fitness #protein #ketorecipes #ketofam #ketocommunity #fitmom #fitfam #ketorecipes #atkins #paleo #intermittentfasting #ketofun #ketoaf #weightloss #weightlossjourney

https://linktr.ee/diabetescares21 In today's program, we are going to share the science behind the keto diet and address the nuances and considerations as to whether or not this is the right plan for you. Before we get into what the keto diet islets make sure we understand the background of ketosis and how our body uses energy. A metabolism is a group of chemical reactions that take place within the body’s cells for the use of energy. It is essentially the body’s process of converting food into energy to be utilized in our muscles, nerves, cells, breathing, digestion and circulation of the blood. Our bodies typically use glucose as energy, which comes from carbohydrate. This comes from things like fruits, veggies and grains. The body either uses the glucose (simple sugar), or glycogen, the stored form of glucose in the liver as our main source of energy. Glucose travels into the cells by way of insulin the bodies storage hormone, so it can be used for energy production there. When we decrease the amount of carbohydrate in our diet our insulin levels reduce and the amount of available energy via glucose is also reduced. So the body needs to turn to a different source of energy, triggering an increased delivery of fatty acids to be used through the liver for fuel. These fatty acids are called triglycerides which are trapped within your fat cells, until called upon for energy. This is why nutritional plans like the adkins diet have become so popular for weight loss as they trigger the body's use of fat for energy. Some of those fatty acids get turned into ketones, or organic acid compounds. Ketosis is the metabolic state where the bodies glucose levels become so low that it switches over to fat stores releasing ketones. A Ketogenic diet is essentially a metabolic switch from using glucose as the body’s main energy source to burning body fat and ketones. It is a high fat, moderate protein, low carbohydrate food plan which consists of: 60-75% fat, 15-30% protein, 5-10% carbohydrates. As the body adapts or becomes more comfortable using fat and ketones we become more efficient at employing these fuel sources for our energy needs. Basically we become more efficient at oxidizing fat. This has its advantages from a metabolic standpoint. Some of the advantages include a reduction in inflammatory markers associated with metabolic disease. Some of the basic biomarkers include lowered triglycerides and LDL levels, a decrease in insulin resistance resulting in improved blood sugar regulation, and upregulation in hormone sensitivity reducing stress on the body. https://linktr.ee/healthfitness21

https://linktr.ee/diabetescares21 THE 8-WEEK BLOOD SUGAR DIET, explains the difference between diabetes and prediabetes, what the risks are, and how weight is involved.