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“How to lose belly fat” is one of the most common questions out there. And that’s understandable. Belly fat is really easy to gain and notoriously hard to lose. It can seem as though no matter what exercises you try to lose belly fat and no matter how well you eat, the belly fat just won’t budge. And unfortunately, with exception to surgery, there is currently no proven method of being able to spot reduce fat from the belly. There is an exercise, however, that is incredibly underutilized yet powerfully effective when it comes to losing even the most stubborn belly fat. Today I’ll share what that is and how you can start using it right away to lose belly fat. Click below for a step by step plan to lose stubborn fat and build muscle: https://builtwithscience.com/your-pot... Click below to subscribe for more videos: https://www.youtube.com/jeremyethier/... Why is belly fat is so hard to lose in the first place? Well, it comes down to the fact that certain areas of your body are easier to lose fat than others, and is largely determined by genetics. Now having your genetics stacked against you may seem problematic if you’re looking to develop a slim or lean looking abdomen, but there is a solution. As long as you create a calorie deficit, you will continue to lose fat. Eventually, if maintained long enough, you will lose excess fat from all areas of your body, even if your genetics put your belly fat at the back of the line. While diet should be your main way of creating a calorie deficit, adding additional exercises could help you to lose belly fat by keeping your metabolism high, even as you’re losing weight from dieting. That said, not all exercises are created equal. While things like running, rowing, cycling, or even HIIT workouts tend to burn calories very quickly, the truth is, the overwhelming majority of people can’t actually stick with traditional cardio long enough for fat loss to reach stubborn areas. And it’s not that these methods don’t work if you stick to it, because they do. The problem is simply that they’re brutal. They require a lot of willpower. Now don’t get me wrong, these forms of cardio definitely do have their place and some people have no problem sticking to them. In fact, I still do these intense sessions once or twice a week for conditioning. But I no longer rely on them as my main form of cardio to lose fat and nor should most people. Because if you want to lose your stubborn belly fat, and more importantly keep it off once it’s gone, then you need something you can stick to for life. What’s the solution? The best exercise to lose belly fat is walking. It’s the easiest to maintain, lowest stress, lowest fatigue, and most versatile form of cardio. According to research, intense forms of cardio like HIIT or running, while time efficient, didn’t provide any superior fat loss effect when compared to longer yet less intense forms of cardio such as walking. Which makes sense. It’s simply a numbers game. Your body doesn’t care whether the calories you burned were from some crazy intense fasted cardio session or from plain old walking. What matters most is what you can do consistently over time. And if you crunch the numbers, you’ll actually find that the calories burned from simply walking can very quickly add up to a meaningful amount. So now that I’ve hopefully convinced you of the power of walking, let’s dive into the specifics of how to lose belly fat from walking. The first step is to determine an average of how many steps you’re currently taking. You can use the health app on your iPhone or use Google Fit if you’re on Android. After a week, see what your daily average comes up to. Some of you however might be surprised with how few steps you’re taking, but this is a good thing, as it means you have a big opportunity to bump that up. Set a realistic goal and first aim to do an extra 2,000 steps a day. Given that the average individual takes about 1,200 steps during 10 minutes of walking, all you have to do is throw in two 10 minutes walks into your day to accomplish that. Once you’re consistent with that, try bumping it up by another 2,000 steps, and continue doing this with the goal of consistently getting at least 8,000 steps or even up to 15,000 steps, which seems to be the range that provides the greatest fat loss and health benefits. Trust me, the little things add up. Apply these tips and you’ll be surprised with just how much they increase your step count and even more surprised by how much of a difference it makes towards your fat loss overtime. That said guys, I want to emphasize that walking or any form of cardio is only effective for fat loss if it’s used in combination with a diet. So use your diet as the primary way to create a calorie deficit and supplement it with walking to help speed up the process.

Did you know you can spot liver problems in your feet? Timestamps: 0:00 Liver problems can show up in your feet; here’s what to look for 2:40 Itching of the bottom of your foot indicates a backup of fluid into the liver 4:44 Here are some causes of liver problems 5:40 I recommend a good diet for your liver Because liver problems often show up in your feet, I explain the signs and symptoms to look for. For a full diagnosis of liver disease, please see your doctor. Red and brown dots, which can also be shiny, can appear on the lower leg. This indicates poor circulation. It could also be diabetes, but you see this a lot in people with liver problems. You may also see spider veins (spider nevus). This can be an indication of too much estrogen in the liver. If your heels are cracked, this is usually a vitamin B3 deficiency or an omega 3 fatty acid deficiency. One function of the liver is to make bile to help your body absorb fatty acids including vitamin A and vitamin E. Itching on the bottom of your foot indicates a backup of fluids into the liver. For example, if bile backs up and your liver is congested, you could be getting a build up of histamines. Pain or inflammation in the bottom of the foot often mimics plantar fasciitis, but can be a liver problem. You can also have hot feet, and bad odor when your liver can’t detoxify correctly so toxins are leaking out through your skin. Usually if someone’s liver is bad, it means their diet is bad, and their body is full of toxins. Chances are, if your liver is bad so too are your kidneys and colon. If you have pitting edema is also a common liver symptom. You may also have toenail fungus. People with liver problems often have more fungus in and on their body, due to an imbalance of their gut microflora. You may also experience dandruff and psoriasis. Your nail beds turn white. Common causes of liver problems include medications, sugar (especially high fructose corn syrup), cooked foods, too few vegetables, excessive alcohol, and excessive protein. A healthy ketogenic diet combined with intermittent fasting is best for a healthy liver. Now you know how to spot liver problems, understand their causes, and how to get your liver healthy again. Talk to a Product Advisor to find the best product for you! Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST. * At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

On October 7th, a significant escalation occurred between Israel and Palestine. Hamas launched thousands of rockets from Gaza into Israel, leading to casualties on both sides. Israel retaliated with 'Operation Iron Swords', targeting Hamas assets in Gaza. The international community, including India, the US, the EU, and others, have expressed their concerns and stands on the issue. A major point of discussion is the failure of Israel's intelligence agency, Mossad, to predict such an attack. While the Palestinian cause has historical roots and deserves attention, the use of terrorism is condemned. It's essential to remember our shared humanity and hope for a peaceful resolution, envisioning a united Israel-Palestine with liberty and equality for all. Watch this video by Dhruv Rathee to understand what is happening in simple words!

In this video, Abhi and Niyu explain the attacks by HAMAS on Israel on 7th October 2023. In this video we will learn - what is HAMAS and why Hamas is attacking Israel? How Israel is planning to defend itself. And what is the history of Israel Palestine conflict? #Israel #israelnews

Presenting the "Ammayi "of the film "ANIMAL" New Telugu Movie starring Ranbir Kapoor,Rashmika Mandanna,Anil Kapoor,Bobby Deol. Music by Jam8 & Lyrics by Anantha Sriram. #ranbirkapoor #rashmikamandanna in #ANIMAL The Film by #sandeepreddyvanga Worldwide Release on Ist December 2023 in Cinemas in Hindi, Telugu, Tamil, Kannada & Malayalam.

#BhagavanthKesariTrailer #BhagavanthKesari #NandamuriBalakrishna Bhagavanth Kesari Trailer On Shine Screens. Bhagavanth Kesari 2023 Latest Telugu Movie starring Nandamuri Balakrishna, Kajal Aggarwal, Sreeleela & others. Directed by Anil Ravipudi, Music composed by S Thaman, Produced by Harish Peddi & Sahu Garapati Under Shine Screens Banner. #BhagavanthKesariTrailer #NandamuriBalakrishna #AnilRavipudi #KajalAggarwal #Sreeleela #ArjunRampal #ThamanS #HarishPeddi #SahuGarapati #NBK108 #BhagavanthKesari #ShineScreens Movie Details: Movie Name: Bhagavanth Kesari Cast: Nandamuri Balakrishna, Kajal Aggarwal, Sreeleela, Arjun Rampal & others Director: Anil Ravipudi Music: S Thaman Producer: Harish Peddi & Sahu Garapati Banner: Shine Screens