vanroofitness

vanroofitness

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    Phase 1: Rest & Recovery
    0:45

    Phase 1: Rest & Recovery

     15  views
    New Documentary Series
    0:45

    New Documentary Series

     7  views
    Protein Leveraging
    4:21

    Protein Leveraging

     8  views
    Update & More
    6:01

    Update & More

     4  views
    Boosting Immune System
    0:50

    Boosting Immune System

     9  views
    Lifting Belt?
    0:26

    Lifting Belt?

     22  views
    Gold Standard Exercise
    2:42

    Gold Standard Exercise

     7  views
    My Next Chapter
    0:25

    My Next Chapter

     1  view
    Caffeine
    2:52

    Caffeine

     2  views
    2 Key things in your diet that will maximize weight room recovery & growth
    3:52

    2 Key things in your diet that will maximize weight room recovery & growth

     1  view
    Something to Try
    8:52

    Something to Try

     5  views
    Weight Management
    3:36

    Weight Management

     5  views
    Foam Rolling
    4:55

    Foam Rolling

     4  views
    Advice on going to the gym 5/6x per week
    6:53

    Advice on going to the gym 5/6x per week

     4  views
    Advice on going to the gym 4x per week
    8:56

    Advice on going to the gym 4x per week

     9  views
    Only have time for the gym 2/3 times every week?
    8:40

    Only have time for the gym 2/3 times every week?

     8  views
    Update
    2:16

    Update

     16  views
    Beginner Programming
    1:00

    Beginner Programming

     7  views
    Update
    0:39

    Update

    2 very important tips for maximizing quality of exercise and quality of life
    5:44

    2 very important tips for maximizing quality of exercise and quality of life

     50  views
    Intro
    1:57

    Intro

     41  views