vaibhav1402

Peter meets Vladimir Putin

Timecodes 0:00 - Intro 0:57 : Slow Sit Ups 1:47 : V-sit Bicycles 2:30 : Crunches 3:17 : Bicycles 4:05 : Cross Jacks 4:53 : 4 High Knees, 4 Booty Kickers 5:42 : Jump to Close Squat 6:27 : Jump & Jog back 7:12 : Jumping Jacks 7:57 : Slow Sit Ups 8:45 : V-sit Bicycles 9:29 : Crunches 10:16 : Bicycles 11:03 : Cross Jacks

These are some of my favorite ab exercises I've put into a quick workout that you can do 2-3 rounds of, if one round is too easy. I've been doing this ab workout 3 days a week during quarantine. On days I feel good i'll do it 3-4 rounds. On days my body is more tired sometimes I only do 2 rounds. Make sure to push yourself but stay within your limits! Remember to listen to your body, you know it best. Exercise 1 Elevated Crunches - 1 Min REST - 15 secs Exercise 2 Bent Tow Taps - 1 Min REST - 15 secs Exercise 3 Reverse Crunches - 1 Min REST - 15 secs Exercise 4 Bicycle Kicks REST - 15 secs Exercise 5 Russian Twists - 1 Min REST - 15 secs Exercise 6 Leg Raise - 30 secs REST 15 Exercise 7 Superwoman’s - 30 secs I also use this to burn my fat most effective product ever seen in my life. Checkout this link below https://tinyurl.com/24bs89zm

A prank I did for April Fool's Day for my math class. I "accidentally" drew on the projector with a whiteboard marker, and get help from the YouTube video. )