Cardio vs. Strength training with you need to new
Cardio and strength training affect your body differently, and both are essential to your health and well being.
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NASA's SpaceX Crew-4 Mission Undocking from the International Space Station (Official Broadcast)
Watch live as the Dragon Freedom spacecraft undocks with the four crew members of NASA’s SpaceX Crew-4 mission aboard: NASA astronauts Kjell Lindgren, Bob Hines, and Jessica Watkins, as well as ESA (European Space Agency) astronaut Samantha Cristoforetti. Undocking from the International Space Station (ISS) is targeted for Friday, Oct. 14. Splashdown is targeted several hours later at 4:55 p.m. EDT (2055 UTC) Friday off the coast of Florida. During their stay of nearly six months on the ISS, Crew-4 members contributed to ongoing and new scientific investigations and technology demonstrations, work that is helping to prepare humans for future space exploration missions and generating innovations and benefits for humanity on Earth:
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