twsfit

💥 Lower Body KB Workout 💥 Give this a go and see how you feel afterwards 🤘 KB Kick-out Clean Squats 5x8 Alt KB Clean Reverse Lunge 4x12 Offset Suitcase Deadlifts 4x8 per side Front Rack Tall Kneeling to Standing 4x8 Rower 6x30” Intervals

Push/Pull with an emphasis on core This dumbbell workout can be done at any big box gym or at home. Give it a try and let me know what you think 🇺🇸🤘🇺🇸 ⚪️ Circuit 1: 10-8-6-6-6 Standing Arnold Press Hang High Pulls ⚪️ Circuit 2: 20-16-12-12-12 Alt Hang Snatches High Plank Rows ⚪️ Circuit 3: 10-8-6-6-6 Suitcase Deadlifts (touch & go) 1-1/2 DB Push-Ups ⚪️ Finisher: 6 Rounds. 30:30 Work/Rest Ski Erg ##dumbbellworkout #athomeworkout #upperbodyworkout #upperbody #core #corestrength #push #pull #superset #supersetworkout #functional #functionalworkouts #lfg #traintotrainbetter #trainforperformance #like #save #share #follow #pacificbeach #sandiego #california