trulymabel

how i lost 20+ pounds in 2 months & lost the weight after gaining it back! tons of helpful info about what i eat everyday, my diet, exercise, and all my tips i've learned through the process. i also share before + after photos and all the tea about my current / goal weight! let's be the best version of ourselves in 2022. If you have even one of these hormonal blocks, it shuts down your naturally occuring fat loss hormones… And causes inches to build up on your hips, thighs, butt and belly. Even if you cut out carbs and run 3 miles every day. On the other hand, when you get these 5 female hormones back to their normal levels… It ignites your metabolism and increases fat-burning. In fact, when you get these hormones working for you, instead of against you… You can burn up to 1 pound every 72 hours. For example, Sam fixed her 5 hormone blocks and lost 34 pounds in 90 days! She lost so much weight, she had to buy a whole new wardrobe. Copy this to your browser to see how this works>>>>https://cutt.ly/0ZfEyxj

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#relaxingmusic #relaxation #runningwater #meditationmusic #sleepmusic The meditation music and guided meditations were produced with certain frequencies that can have a beneficial effect on mind and body. Relaxing Music - Meditation Music: https://cutt.ly/sZfxYul Here is a relaxing recording of gentle running water to help you sleep, study or focus. The soothing natural sound of flowing water promotes relaxation and a quieting of the mind. The white noise audio blocks out distracting sounds and provides a calming ambience. In this peaceful environment you may fall asleep more easily, focus with greater clarity, or more easily relax after a long day. DISCLAIMER: Do not drive or operate heavy machinery while listening to this sound. Remember that loud sounds can potentially damage your hearing. When playing one of our videos, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by this Youtube channel are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.