topvelocity

topvelocity

7 Followers
    ❌Get the Ball Out Front❓
    0:54
    ✅ Drill to Prevent Glove Pulling🔥
    0:56
    ❌Out Front 🆚 Over Head ✅
    0:33
    ❌Lead with Hand 🆚 Lead with Elbow✅
    0:48
    ❌Hand Break ✅ Elbow Break🔥
    0:41
    ✅ Get a TopV AI Evaluation to 95mph🔥
    0:52
    🩲Hip Tightness Reduces Velocity🔥
    0:48
    💥Tight Hip Flexors👎
    0:58
    🌀Rotational ➕Linear Mechanics⚙️
    0:56
    🏃Stride Momentum Mechanics⚙️
    0:45
    ❌ Drop & Drive ✅ Forward & Down🔥
    0:36
    ❌Collapsing Talus ✅ Stable Talus🔥
    0:18
    💪 Trunk Delay Mechanics⚙️
    0:50
    ✅ Enhanced Vertical Impulse🔥
    0:57
    ✅3 X Drill✅
    0:18