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Breakfast Sandwiches 356 calories 29g protein / 44g carbs / 8g fat Ingredients 1 English muffin 1 block super firm tofu 1 tsp kala namak (black salt) can sub nutritional yeast 1 tsp turmeric 1 tbsp soy sauce Black pepper To make the tofu egg, slice your tofu into 1/4 inch blocks and press out a circle with a cup. Mix together your salt, turmeric, soy sauce and black pepper to form a paste and brush it over the tofu. Breakfast sausages 1/2 cup TVP 1/2 cup hot water 1/2 cup chickpea flour 1/4 cup instant oats 1 tbsp ground flax seeds 1 tbsp nutritional yeast 1 tsp garlic powder 1/4 tsp fennel 1/2 tsp paprika 1/2 tsp liquid smoke 3 tbsp soy sauce 2 tbsp maple syrup (optional) In a bowl combine your hot water and tvp. Mix in soy sauce, liquid smoke, maple syrup. Next add in your spices and mix well. Add in your oats, flax and chickpea flour. Form into balls and press flat like a patty. Place on a pan with parchment paper and either air fry on 370 degrees for 15 minutes or cook in the oven on 400 for 15-20 minutes. Once your sausages are done you can assemble the sandwich. Put your tofu on the bottom, the sausage and then to the top bun you can either add cheese or avocado. Place back in oven or air fryer for a few minutes until crispy. Protein Banana Bread 1 slice = 215 calories 13g protein / 35g carbs / 4g fat Ingredients 2 tbsp flax seed + 5 tbsp of water to make a flax egg 1/2 cup soy milk 1 cup oats 2 ounces of protein powder * 2 super ripe bananas (mashed well) 1/2 cup blueberries 1.5 tsp baking powder 1/2 tsp baking soda 1 cup chickpea flour *If your protein powder is not sweetened you will want to add in 1/4 cup of sweetener. In a bowl combine your chickpea flour, oats, protein powder, baking soda and powder and mix well. Next add in your flax egg, mashed banana, and soy milk. This mixture will be pretty thick but this bread is very dense so thats how we want it. Slowly mix in your blueberries and pour into a nonstick bread pan. Place a few extra blueberries on top with any other toppings you choose (i.e., almonds, coconut flakes, hemp seeds) Bake on 400 degrees for 30 minutes. Check with a toothpick and if it does not come out dry. Place it in another 5-10 minutes. You can also cook this in an air fryer for 30 minutes on 370 degrees again checking with a toothpick until it comes out clear. This recipe can be made into muffins or pancakes as well! Tempeh Bacon Wraps 398 calories 20g protein / 44g carbs /16g fat 1 tortilla (I use Ezekiel brand) 1 ounce of vegan feta (can sub hummus/avocado) 1 package of light life tempeh 2 tbsp soy sauce 1 tsp liquid smoke 2 tbsp maple syrup 1 tsp garlic powder + any veggies you like (I used broccoli, mushrooms, bell peppers and onions) Mix together your soy sauce, garlic powder, maple syrup and liquid smoke. Slice your tempeh very thin and place in mixture. Let marinate at least 30 minutes (overnight is best) Place your tempeh on a nonstick pan lined with parchment paper and bake at 400 degrees for 15 minutes until crispy. In a sauce pan add a little bit of water or soy sauce over medium heat and add in your vegetables. Cover and let cook until soft (about 8 minutes) Place your feta, veggies and tempeh in your tortilla and wrap up like a burrito. * Get your custom keto diet plan：https://bit.ly/3n0tSwp * Discover How Women & Men Over 50 Are Dropping Pounds Like Crazy With a Simple Daily Ritual That:https://bit.ly/3aqN7tP * 21 days to a slimmer, sexier you!：https://bit.ly/3dxm4iD * Ancient Japanese Tonic Melts 54 LBS Of Fat：https://bit.ly/32uLHu4 * 7 Days fat burning plan：https://bit.ly/3duTPkz * Watch This Short Video To Learn How To Lose Weight Fast, Without Giving Up Any Of Your Favorite Foods：https://bit.ly/3eiONXH * How to "turn on" your metabolism In 3-seconds to burn stubborn fat like crazy ：https://bit.ly/3x2q42a

Caesar salad Dressing 1/4 cup tahini Juice 1/2 lemon 1 tsp Italian seasoning 1 tsp garlic powder 1/2 tsp salt 1/3-1/4 cup water Salad 2 cups romaine 1/2 a tomato chopped 1/4 cucumber chopped A few slices of red onion 2 tbsp vegan parmesan This is the parmesan I use - https://www.mylkguys.com/products/vio...​ Mix together dressing ingredients until smooth. Add some of the dressing to the greens and mix thoroughly. Add the rest of the chopped veggies. Greek salad Dressing 1/4 cup tahini Juice 1/2 lemon 1 tsp Italian seasoning 1 tsp garlic powder 1/2 tsp salt 1/3-1/4 cup water Salad 2 cups spring greens 1/2 a tomato chopped 1/4 cucumber chopped A few slices of red onion 3 kalamata olives sliced 2 sun dried tomatoes soaked in water 2 tbsp vegan feta This is the feta I use - https://www.mylkguys.com/products/vio...​ Mix together dressing ingredients until smooth. Add greens, tomato, cucumber, onion, sun tomato, olives into a big mixing bowl. Add a little dressing and toss. Top with feta and sliced tomatoes or black pepper. Waldorf salad 2 cups chopped spring greens 2 tbsp reduced balsamic 2 tbsp chopped walnuts 1/2 apple chopped A few pieces of thinly sliced red onion 1 celery stalk chopped 2 tbsp vegan blu cheese or vegan feta 1/4 cup cooked tofu This is the blu cheese I use - https://www.mylkguys.com/products/spe...​ Add greens to a bowl and toss with balsamic. Add the rest of your ingredients and top with extra balsamic. Cobb salad Ranch dressing 1/4 cup cashew butter (can sub 1/4 cup raw cashews blended with 1/4 cup water) 1 tsp dill 1/4 cup water 1/2 tsp salt 1/2 tsp garlic powder Juice half lemon Salad ingredients 2 cups greens 1/2 small avocado 1/4 cup cooked tofu 1/2 tomato chopped 1/4 cucumber chopped Few slices of red onion Put all your dressing ingredients in a mixing bowl and whisk together. Toss some of the salad dressing with the greens. Add the rest of your ingredients on top. Thai salad Dressing 1 thumb ginger 1 tbsp sesame oil 2 tbsp tahini 2 tbsp maple syrup 2 tbsp rice vinegar 2 tbsp soy sauce 2 carrots chopped Juice 1 lime Salad 2 cups lettuce 1/4 cup edamame 1/4 cucumber chopped 1/4 cup cooked tofu Shredded carrot Any other veggies you like Blend all ingredients together, add a little water depending on how thick you want the dressing. For the salad mix toss everything into a bowl and top with dressing. * Discover How Women & Men Over 50 Are Dropping Pounds Like Crazy With a Simple Daily Ritual That:https://bit.ly/3aqN7tP * 21 days to a slimmer, sexier you!：https://bit.ly/3dxm4iD * Get your custom keto diet plan：https://bit.ly/3n0tSwp * Ancient Japanese Tonic Melts 54 LBS Of Fat：https://bit.ly/32uLHu4 * 7 Days fat burning plan：https://bit.ly/3duTPkz * Watch This Short Video To Learn How To Lose Weight Fast, Without Giving Up Any Of Your Favorite Foods：https://bit.ly/3eiONXH * How to "turn on" your metabolism In 3-seconds to burn stubborn fat like crazy ：https://bit.ly/3x2q42a

Recipes - Pancakes 1/2 cup whole wheat flour* 1/4 cup vital wheat gluten* 1.5 cups of water (approximate) 1 tsp baking powder 1/4 tsp salt 1/2 tsp vanilla extract *can sub a gluten free flour for wheat flour and protein powder for the vital wheat gluten if you want to make this gluten free. Add all of your dry ingredients into a bowl and mix together. Add in your vanilla extract and slowly add in your water. You want this to be thick enough so that when you pour it on the skillet it doesnt spread out too much. Pour on a non stick pan in small smounts (i use a ladle for this) and cook 5-10 minutes on the first side. You should be able to easily put a spatuala under and flip it easily. Cook another 5 minutes on the second side. Serve with your choice of toppings. PS - i dont add any sweetener to the actual pancakes because i think it tastes good with maple syrup on top but if you want the pancakes to be sweeter add in sweetener of your choice. Chili 1 cup red lentils 1/4 cup each kidney beans & pinto beans* 1/2 cup tvp (textured vegetable protein) 1/2 medium onion chopped 4 celery stalks chopped 2 clove garlic minced 28 ounces canned tomatoes 1 tbsp chili powder 1 tsp paprika and cumin 3 cups water Turn your instant pot on saute and add a few tablespoons of water and your onions and garlic and cook 5 minutes until fragrant. Add in the rest of your ingredients and put on manual, high heat, sealed and cook for 20 minutes. Add salt and pepper to taste. You can also sub boullion for water. If you use dry beans make sure to soak them overnight in water. You can also use canned beans. 1 cup lentils 1/2 cup chickpeas 2 cups cauliflower & broccoli (add any veggies you like) 1/2 large sweet potato 1/2 onion diced 3 cloves garlic minced 1 tbsp curry powder & garam masala 1 cup coconut milk 1 cup cubed tofu 2 cups water Turn your instant pot on saute and add a few tablespoons of water and your onions and garlic and cook 5 minutes until fragrant. Add in the rest of your ingredients and put on manual, high heat, sealed and cook for 20 minutes. Add in your tofu last and salt and pepper to taste. You can also sub boullion for water. If you are cooking any of these recipes on the stovetop saute your onions and garlic on medium/low heat. Once you add in the rest of your ingredients bring to a boil, reduce heat to a simmer, cover and cook 20-30 minutes. * Discover How Women & Men Over 50 Are Dropping Pounds Like Crazy With a Simple Daily Ritual That:https://bit.ly/3aqN7tP * 21 days to a slimmer, sexier you!：https://bit.ly/3dxm4iD * Get your custom keto diet plan：https://bit.ly/3n0tSwp * Ancient Japanese Tonic Melts 54 LBS Of Fat：https://bit.ly/32uLHu4 * 7 Days fat burning plan：https://bit.ly/3duTPkz * Watch This Short Video To Learn How To Lose Weight Fast, Without Giving Up Any Of Your Favorite Foods：https://bit.ly/3eiONXH * How to "turn on" your metabolism In 3-seconds to burn stubborn fat like crazy ：https://bit.ly/3x2q42a

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Mushroom Gravy - 1/2 onion diced 4 garlic cloves minced 3-4 cups mushrooms chopped 1 cooked potato 1/2 cup unsweetened soy milk 2 tbsp tamari (soy sauce) In a saucepan over medium heat add in your soy sauce, onion garlic and mushrooms, cover and cook until the mushrooms release their water (8 min). Add half of the mixture (or all if you want it to be really creamy) into a blender with your cooked potato and soy milk and blend until creamy. Add back into the pan with the rest of the mushroom onion mix and cook over low heat 3 more min. Roasted Potato & Avocado Salad - 4 pre steamed potatoes (chopped) 1/2 avocado 4 cups spring greens 1 lemon wedge 1 tbsp coconut amigos 1 tsp garlic powder In a large bowl add in your potatoes and toss in seasoning., Place in oven on 400 degrees for 20 min (or until brown) or in your air fryer on 380 for 15 minutes. In a large mixing bowl add in your greens, avocado and the rest of the ingredients and mash together with your hands. Add any other chopped veggies you like and cooked potatoes on top. Oil free chips & beans - To make the chips take however many corn tortillas you want and cut into triangles (cut across in a pie shape 3x) add the juice of half a lemon and a pinch of salt and toss. Place on a non stick sheet and cook on 400 degrees for 5 minutes, flip and cook on the other side until crisp. In an air fryer place on 360 degrees for 15 minutes. The best refried beans- 1 cup pinto beans soaked in water 24 hours 1 cup water 1 can diced green chilis, 1 tsp salt In instant pot place your beans and the rest of your ingredients and cook for one hour on manual sealed. Once done, blend lightly with an immersion blender until creamy. * 21 days to a slimmer, sexier you!：https://bit.ly/3dxm4iD * Get your custom keto diet plan：https://bit.ly/3n0tSwp * Ancient Japanese Tonic Melts 54 LBS Of Fat：https://bit.ly/32uLHu4 * Discover How Women & Men Over 50 Are Dropping Pounds Like Crazy With a Simple Daily Ritual That:https://bit.ly/3aqN7tP * 7 Days fat burning plan：https://bit.ly/3duTPkz * Watch This Short Video To Learn How To Lose Weight Fast, Without Giving Up Any Of Your Favorite Foods：https://bit.ly/3eiONXH * How to "turn on" your metabolism In 3-seconds to burn stubborn fat like crazy ：https://bit.ly/3x2q42a

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Watch This Short Video To Learn How To Lose Weight Fast, Without Giving Up Any Of Your Favorite Foods：https://bit.ly/3eiONXH RECIPES Smoothie bowl 3 frozen bananas 2 cups frozen berries 1/4-1/2 c water 1 cup fresh fruit for topping 1 tsp coconut flakes 2 tbsp granola 1 tbsp peanut butter Blend bananas and berries by adding in the water first (you can also use plant milk) top with toppings. 631 calories / 128g carb / 12g fat / 11g protein Quinoa Salad 1 cup cooked quinoa 1 tbsp italian seasoning 1 tsp garlic powder 1-2 tbsp coconut aminos 3-4 cups spring greens 1/2 avocado 1/6 of a lemon, 2 tbsp coconut aminos, garlic powder 2 cups veggies to top with Mix together quinoa, seasoning and coconut aminos. Add avocado, lemon, coconut aminos and garlic powder and mash into the salad. Place quinoa mix on the side and top with veggies. 412 calories / 60g carbs / 12g fat / 17g protein Snack - any fruit 200-500 calories