theworkout

The pro is the guy shirt less the soon to be pro in the red.

Getting some work in with a karate pro

209 red , white 195. Getting some nice sparing in.

Boxing at 215 vs 200lbs

Boxing heavyweight vs middle light weight.

Making so to cover my ears when going at it.

Hitting the bag to build my knuckles durability  and to get used to the pain😎

3 rounds 2 minutes and 2 rounds 3 minutes getting in that work.

Always do some kind of shadow boxing for speed.

Working my lower hooks to the body after a 4 mile run.

Just working on speed at 215lbs

Getting better at moving back when fighting.

Working on hooks the the ribs and putting weight behind it.

I’m at 215lbs the light weight is at 150 over all he is really fast.

Heavyweights  230lbs for other guy/ me 215lbs

Going some rounds in atx

I was training with other team in San Antonio

Just getting some light work in might be having a fight soon.

Getting some work in with dark circle sumo.

Getting some work in and working on speed and technique

Sumo training in Tx.

Working on staying in.

Getting my knuckles more condition for bareknuckle boxing.

Working with the mighty eagle Sumo club tx

Getting the back deltas some work