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In order to boost your health, you must give up eating processed, high-fat, and high-sugar meals. And here is how eating certain types of foods can help improve your eyesight. 1. Omega-3 Fatty Acids 2. Lutein and Zeaxanthin 3. Vitamin A 4. Vitamin B 5. Vitamin E Watch as we uncover why these types of foods can help you improve your eyesight and what foods provide those types. Follow our blog here: https://theplanttube.com

Discover the 7 superfoods that will help lower your blood pressure.