thekneesovertoesguy

thekneesovertoesguy

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    ATG Youth-to-Longevity Series 2 of 10
    1:19

    ATG Youth-to-Longevity Series 2 of 10

     19  views
    Knee Ability Series 1 of 10
    2:08

    Knee Ability Series 1 of 10

     21  views
    ATG Mobility Series 1 of 10
    1:51

    ATG Mobility Series 1 of 10

     20  views
    ATG Youth-to-Longevity Series 1 of 10
    2:16

    ATG Youth-to-Longevity Series 1 of 10

     18  views
    Less Back PAIN, More Back ABILITY: Part 1
    1:14

    Less Back PAIN, More Back ABILITY: Part 1

     15  views
    How to Start Improving Bad Knees Right Now! (And How to Prevent Issues in The First Place?)
    4:06

    How to Start Improving Bad Knees Right Now! (And How to Prevent Issues in The First Place?)

     17  views
    Thank You For Spreading KOT & ATG as Scales of Ability!
    7:25

    Thank You For Spreading KOT & ATG as Scales of Ability!

     16  views
    Sports Specialization & What to Do if You’re Already in Pain
    5:42

    Sports Specialization & What to Do if You’re Already in Pain

     11  views
    How to Build Your Core “From The Ground Up”
    4:55

    How to Build Your Core “From The Ground Up”

     13  views
    Why a Slantboard?
    8:28

    Why a Slantboard?

     11  views
    A 3rd Approach to Knee Pain: 6 Bodyweight Exercises Which Have 1000s of Success Stories!
    5:48

    A 3rd Approach to Knee Pain: 6 Bodyweight Exercises Which Have 1000s of Success Stories!

     12  views
    8-Step ATG Longevity Workout With @Mr1nf1n1ty
    5:08

    8-Step ATG Longevity Workout With @Mr1nf1n1ty

     8  views
    4 Key Goals: ATG Youth Development System
    9:07

    4 Key Goals: ATG Youth Development System

     10  views
    Knee Ability Zero to Pro Mini-Mastery-Class
    15:00

    Knee Ability Zero to Pro Mini-Mastery-Class

     7  views
    Anterior Tibialis Mini-Mastery-Class
    4:59

    Anterior Tibialis Mini-Mastery-Class

     7  views
    Lower Back Mini-Mastery-Class
    10:41

    Lower Back Mini-Mastery-Class

     9  views
    Knee Ability Zero to Pro Mini-Mastery-Class
    15:00

    Knee Ability Zero to Pro Mini-Mastery-Class

     5  views
    “Million Dollar Knee Exercise” - 3 Keys I Use to Help People With This
    5:18

    “Million Dollar Knee Exercise” - 3 Keys I Use to Help People With This

     3  views
    What is Knee Over Toes? 4 Steps, in Order, That Took My Knees From My Weakest Link to a Strength
    6:33

    What is Knee Over Toes? 4 Steps, in Order, That Took My Knees From My Weakest Link to a Strength

     7  views
    The 4 Posterior Chain (Hamstrings, Glutes, Lower Back) Exercises I Do Each Week & Why!
    5:28

    The 4 Posterior Chain (Hamstrings, Glutes, Lower Back) Exercises I Do Each Week & Why!

     12  views
    How to Keep or Rebuild SQUAT MOBILITY! 3 Solutions
    3:50

    How to Keep or Rebuild SQUAT MOBILITY! 3 Solutions

     22  views 1 comment