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ASMR content can be used for relaxation, stress relief, and as a sleep aid. Many people find that the sensation triggered by ASMR content can help them feel more calm and centered, and can even help them fall asleep more easily.

Speaking to my tutor About my Grades (KEYBOARD TYPING, INAUDIBLE, CANDY EATING) Chewing is one of the most popular triggers for ASMR, as the sound of chewing can create a soft, repetitive noise that some people find soothing. The act of chewing can also be a way to relieve stress or anxiety, as it provides a repetitive and rhythmic motion that can be calming to the mind and body.